If you’ve had a gastric bypass, it’s very important to get enough protein. It is generally recommended that gastric bypass patients get a minimum of 60 grams of protein per day. It can be difficult to get that much protein from food, since you will only be able to eat small portions. For this reason, many gastric bypass patients use protein drinks or shakes to supplement their diet. Protein drinks or shakes can be used in place of a meal, or they can be used as a snack.
There are many protein drinks from which to choose. Some have more protein than others, and some taste better than others. When choosing a protein drink, you will of course want to consider the taste. Different people like different drinks, so just because someone else doesn’t like a particular drink, that doesn’t mean you won’t like it.
When choosing a protein drink, you should also make sure it contains whey or soy isolate protein. That is the type of protein that is best absorbed. Avoid drinks that contain collagen protein, as you will not absorb much of the protein in those drinks.
Since people’s tastes vary, you may wish to try a variety of protein drinks before spending a lot of money on a big tub of protein powder or a case of protein drinks. You can purchase samples of many different protein powders at www.vitalady.com. You may be able to get samples of other drinks simply by emailing the company and requesting samples.
Champion is one popular brand of protein powder. It comes in a variety of flavors, including chocolate, chocolate peanut butter, banana, and cookies and cream. You mix a scoop of powder in a cup of skim milk. Each serving of protein powder contains over 40 grams of protein. The skim milk will also contain protein, so you can get about 50 grams of protein from one shake. That can be especially important early out when you’re on a liquid diet.
Nectar Syntrax is another popular brand of protein powder. It is mixed with water instead of milk. It comes in fruity flavors like apple ecstasy, roadside lemonade, and orange pineapple. It tastes a little like Crystal Lite. Each serving has a little over 20 grams of protein.
Lean Dessert Protein is yet another option. It is mixed with water, but creates a creamy drink that tastes like flavored milk. It comes in a variety of flavors, including chocolate coconut, banana cream pie, and chocolate fudge pudding. Each serving contains 20 grams of protein.
Unjury is another popular brand of protein powder. It comes in several flavors, including chocolate, vanilla, and strawberry sorbet. It contains 20 grams of protein per serving. It is mixed with milk, which gives it added protein. In addition to the flavored protein powders, Unjury makes an unflavored powder, which can be added to smoothies and soups, stews, and other foods.
You can add flavor to your protein drinks and have variety by adding various flavors. You can use a sugar free syrup such as Torani syrup or da Vinci syrup. These syrups come in many flavors, including French vanilla, hazelnut, and caramel. You can add Crystal Lite or sugar free pudding mix to your shakes. You can also create smoothies by mixing protein powder with yogurt and frozen fruit in the blender.
