If you’ve had a gastric bypass, it’s very important to get enough protein. It is generally recommended that gastric bypass patients get a minimum of 60 grams of protein per day. It can be difficult to get that much protein from food, since you will only be able to eat small portions. For this reason, ...
If you are looking for a quick, healthy, convenient, nutritious, low-calorie meal for lunch or dinner, look no further than your pantry for a tin of sardines. At $2.50 or less per tin for most brands, sardines are very economical. You can toss them into a salad, eat them on crackers or bread, mix them ...
**I am not a doctor or licensed dietitian. These are recipes I make in my own home that work to supplement my pregnancy. Consult your doctor before you change your eating habits while pregnant. I am one of those lucky pregnant women who is enduring the third trimester during the hottest summer months. During the ...
Most people consume enough protein without giving it too much thought. Protein is pretty easy to come by from a variety of plant and animal sources, so it’s not hard for most of us to meet our body’s protein requirements throughout the day. Parents with picky toddlers, especially toddlers who refuse milk, may worry whether ...
Protein shakes, signature healthy food bowls, wraps, salads, multigrain chips and boost energy drinks are served at Protein Bar™, a restaurant across the street from Chicago’s own Willis Tower (formerly called the Sears Tower). Big screen televisions line one wall of Protein Bar™, located at 235 South Franklin St. There’s free Wifi. And sometimes business ...
Gastric bypass patients are often advised to supplement their diets with protein shakes. The American Society for Metabolic and Bariatric Surgery (ASMBS) suggests consuming 1.1 grams of protein per kilogram of ideal body weight, and since gastric bypass patients are limited in the amount of food they can eat at one time, they sometimes need ...
The average woman has her fair share of products filling the cabinets in her bathroom. Shampoos, conditioners, gels, hair spray, mousse, etc., all kinds of products to fulfill all the possible needs of our hair. But do we ever actually pay attention to what the back labels on our products say? Some products have a ...
Did you know the way that you eat can influence your cycling performance? Certain foods can make you feel your best, while other foods may slow you down. Eating the right foods not only can help your performance but also give you more energy and help fight any muscle fatigue you may be feeling. If ...
While the usage of supplements among teenagers is still outright denounced by a minority of parents and coaches, the majority of high school parents and coaches actually endorse or support the use of supplements for teens, specifically those who are athletes. The reason for this is because there are certain supplements that are simple, naturally-occurring, ...
Bodybuilders and fitness buffs, intent on building lean body mass, are usually focused on getting enough protein in their diet. Some choose the natural route and get their protein through food sources, while others turn to protein supplements. Traditionally, casein is thought to be the best choice for body builders because it elevates protein levels ...
