Articles for tag: Protein, Protein Drink, Protein Drinks, Protein Powder

Protein Drinks for Gastric Bypass Patients

If you’ve had a gastric bypass, it’s very important to get enough protein. It is generally recommended that gastric bypass patients get a minimum of 60 grams of protein per day. It can be difficult to get that much protein from food, since you will only be able to eat small portions. For this reason, ...

Whey Protein, Safe or Scary?

In the modern world we live in things that were once thought safe are often scientifically proven to be dangerous and downright scary. Even medications approved by the American Food and Drug administration have proven to be unsafe. This causes one to question the safety of every product one puts in one’s mouth. Whey protein ...

Karla News

The Best Sardines

If you are looking for a quick, healthy, convenient, nutritious, low-calorie meal for lunch or dinner, look no further than your pantry for a tin of sardines. At $2.50 or less per tin for most brands, sardines are very economical. You can toss them into a salad, eat them on crackers or bread, mix them ...

Karla News

Delicious, Easy and Healthy Summer Recipes for Pregnancy

**I am not a doctor or licensed dietitian. These are recipes I make in my own home that work to supplement my pregnancy. Consult your doctor before you change your eating habits while pregnant. I am one of those lucky pregnant women who is enduring the third trimester during the hottest summer months. During the ...

Karla News

Good Sources of Protein for Toddlers

Most people consume enough protein without giving it too much thought. Protein is pretty easy to come by from a variety of plant and animal sources, so it’s not hard for most of us to meet our body’s protein requirements throughout the day. Parents with picky toddlers, especially toddlers who refuse milk, may worry whether ...

Karla News

Comparison of Vanilla Protein Shakes for Gastric Bypass Patients

Gastric bypass patients are often advised to supplement their diets with protein shakes. The American Society for Metabolic and Bariatric Surgery (ASMBS) suggests consuming 1.1 grams of protein per kilogram of ideal body weight, and since gastric bypass patients are limited in the amount of food they can eat at one time, they sometimes need ...

Karla News

Are You Unknowingly Giving Your Hair a Protein Overload?

The average woman has her fair share of products filling the cabinets in her bathroom. Shampoos, conditioners, gels, hair spray, mousse, etc., all kinds of products to fulfill all the possible needs of our hair. But do we ever actually pay attention to what the back labels on our products say? Some products have a ...