Located at the busy intersection of 71st St. and Memorial Dr. in Tulsa, Oklahoma, Gold’s Gym is a popular workout destination for many Tulsans. Gold’s offers a large variety of workout options, from free weights to machines to classes. Personal trainer are always floating around, if you need some extra guidance. Open nearly 24 hours ...
Many patients don’t understand how to eat after Gastric Bypass surgery. The myth is you can eat anything you want but that is far from the truth. You must maintain a healthy high protein diet after Gastric Bypass surgery. A healthy diet consists of 60 to 100 grams of protein each day. After gastric bypass ...
The title almost sounds funny if you are just beginning your fertility journey. Why should men be fertile, or is there such a thing. The truth is that men and women both need to be fertile in order for you to become pregnant. It takes two, so we can all agree, we want our men ...
When I had gastric bypass surgery three years ago, my surgeon and dietician recommended I do some shopping in order to prepare for surgery. Here I’d like to share not only their recommendations, but other things I found useful in the first days after surgery. At the end of this article, I’ve included a helpful ...
If you’ve had a gastric bypass, it’s very important to get enough protein. It is generally recommended that gastric bypass patients get a minimum of 60 grams of protein per day. It can be difficult to get that much protein from food, since you will only be able to eat small portions. For this reason, ...
With the rapid growth of supplement companies, being a vegetarian became a lot easier. The old worries of being a vegetarian, like the need for B vitamins, quickly disappeared when vitamins hit the market. Now the problem with being a vegetarian spawned the need for adequate amounts of protein for the vegetarian bodybuilder. To grow ...
Dieting and strenuous exercise can take a toll on your muscles; in order to keep your muscles from going catabolic you need to have a well balanced meal plan. I have always tried to add extra protein to my daily intake but there are times when I have to cheat a little and rely on ...
I use Benefiber fiber supplement to make sure I get my daily recommended dosage. I am very adamant of making sure I get everything I need as in vitamins, exercise and such. I switched to this product from Metamucil. Metamucil does not taste very good and is very gritty. Benefiber is odorless, tasteless, non thickening, ...
I was introduced to protein drinks when I had gastric bypass surgery a few years ago. Gastric bypass patients often need to supplement their diets with protein drinks for a while, until they can eat a great enough volume of food to get sufficient protein from diet alone. Other people use protein drinks, too, including ...
