Kidney beans that are either in a can or dried or an excellent source of healthy nutrition for sure. In this article, I am going to point out some of the nutrients that these beans contain. One cup of kidney beans contains 224 calories. They are also a good source of protein for the vegetarian since they have 15.3 grams of protein in a serving. Carbohydrate counts in these beans total 40.37 grams, and fat is a small 0.89 grams.
The first main nutrient of kidney beans is molybdenum. There is a total of 132 micrograms of molybdenum which is a trace mineral in our bodies that gives the cells their energy levels and also helps nervous system health.
Kidney beans are also cholesterol lowering since they do contain B3, which is niacin at 1.02 milligrams.
Manganese is another part of kidney beans which is a very essential nutrient in our diet. Manganese keeps our other key nutrients in working order from biotin, and thiamine. Since these two nutrients work right along with fatty acids in the body, it is manganese that is responsible for getting both to work in concert with each other. In kidney beans, you’ll get 0.84 milligrams of this essential nutrient.
You’ll have a source of folate in kidney beans too. Folate is a water-soluble vitamin which helps the processing of homocystine, an amino acid in our body, along with helping red blood cell health, which in turn helps anemia related problems. In kidney beans per serving, you’ll get 229.39 micrograms of this vitamin.
Tryptophan is part of the kidney bean. Tryptophan not only helps our nitrogen balances, but is an essential amino acid which is part of our body’s needs. You’ll get 0.18 grams of this amino acid from eating kidney beans.
If you need some fiber, then kidney beans will do the job for sure. In a serving size of kidney beans, you’ll get 11.33 grams of this nutrient which not only serves as a natural laxative for the intestines and helps colon health, but also helps in lowering the cholesterol levels and creating a feeling of fullness after eating.
Iron-deficient anemia persons should make kidney beans a regular part of their diet plan. Iron in kidney beans is 5.20 milligrams which is great.
Kidney beans are also a rich source of phosphorus, and magnesium, both great for bone supporting strength. Phosphorus totals 251.34 milligrams in a serving, while magnesium totals 79.65 milligrams. Magnesium is not just good for bone health, but also helps glucose regulation and also the blood pressures. Phosphorus is what helps the bones process the stored calcium to the bones.
Some copper is also found in kidney beans which totals 0.43 milligrams. Copper is essential to the red blood cell health, helps anemia, and plays a role in collagen production too.
And last but not least, let’s not forget potassium in kidney beans which is 713.31 milligrams per serving size. Potassium is the electrolyte in the body which keeps us living since it controls the heartbeats regulation, balances out fluid levels in the body, and promotes the energy of muscles.
So putting it altogether, why not fix chili and use kidney beans with some lean ground beef. combined with tomato juices, and chili seasoning? Kidney beans are also great served over rice, or on the side. I highly recommend these as a regular part of your dietary plan.
