As parents, we want to make sure our children are receiving enough vitamins and minerals for good bones and all around good health. We also need to keep ourselves as healthy as possible to run after those kids. Maintaining good bones as we age can be tricky. While supplementing is an option, try pairing foods ...
With much media focus upon the impact of diet and exercise upon the aging bone, many women are turning to options to improve bone health with increased consumption of milk, calcium supplements and weight resistance exercise. But, how do you know if you have unhealthy bones or if your bones are at risk for premature ...
The easiest way to keep bones healthy is to eat a balanced diet and engage in some weight-bearing exercise. This doesn’t mean that you need to join a gym and work out. Simple walking is good exercise, as is gardening, housework, and regular everyday chores that require you to move your whole body and do ...
Vitamin D is a crucial part of our bone and hormone health. For many women, the complications with hormone imbalance can be attributed to a lack of normal vitamin D levels. Without vitamin D, the promotion of hormone secretion and the use of calcium, in the body, can be minimized and lead to long term ...
Spinach is a maturing annual plant. It belongs to the Goosefoot relative of the amaranthaceae Family and formerly listed under the chenopodiaceae family. Its country of origin is Nepal and some speculate Persia. Since the 15th century, spinach has been extensively cultivated for its divine leaves. Flavanoids There are 13 flavonoids elements which are scientifically ...