With the rapid growth of supplement companies, being a vegetarian became a lot easier. The old worries of being a vegetarian, like the need for B vitamins, quickly disappeared when vitamins hit the market. Now the problem with being a vegetarian spawned the need for adequate amounts of protein for the vegetarian bodybuilder. To grow ...
Biotin is one of the B complex vitamins, which work together to support several functions, including metabolism and a healthy nervous system. This particular B vitamin is well-known as an aid for hair, skin and nails, promoting new cell growth and preventing common problems such as dryness. While supplements are an option, getting this nutrient ...
The soybean (Glycine max) is a member of the legume family. Although the soybean is native to southeastern Asia, more than 50 percent of the worlds soybeans are produced in the United States. Soy foods are rich in health benefits and provide a high-protein diet without the fats found in meats. Soybeans are also loaded ...
It is necessary to define the term vegetarian before beginning to talk about foods that are high in protein for a vegetarian diet plan. Vegetarian is a term used to describe a person that does not eat animals, while a vegan is someone who does not eat any food derived from animals. The difference between ...
Lean protein is a key part of any healthy diet. Your body needs protein in order to build and maintain muscle, but many protein sources like eggs and cheese are high in fat and cholesterol, which spells trouble for your heart and for your waistline. Luckily, with this guide to the best lean protein sources ...
