What is Abnormal and Unhealthy Has Become the Norm Most modern people are constipated. You are constipated if you don’t eliminate after every meal, and ESPECIALLY if you eliminate only once every few days or once a month. This is NOT normal at all. The buildup not only reabsorbs through the intestinal walls but also ...
Yellow squash is a member of the Cucurbitaceae family. Yellow squash is in the category of summer squash. A serving size of one cup has just 36 calories, 7 grams of carbohydrates, less than one gram of fat, and 1 gram of protein. There is a long list of many nutrients that are found in ...
It’s a problem you don’t want to discuss even with your best friend, husband or doctor, but it affects most people at some point in their lives. For whatever reason, some people seem to be more prone to constipation than others although lifestyle and dietary habits appear to play an important role. While there are ...
Beets are a highly nutritious root, good for heart and colon health. There are many wonderful ways to incorporate beets into the daily diet. Beets come in many varieties these days. Growing up in the 1950s and 1960s my Dad grew beets in the garden out back. Mom regularly canned beets, summer after summer, and ...
The amazing health benefits of fruit are well known. Consumption of fruits has been shown to do everything from reduce the risk of cancer to helping with the promotion of weight loss. Fruits also have been shown in studies to have a blood pressure lowering effect due to their low sodium and high potassium content. ...
Recent studies, done by the National Food Institute at the University of Denmark, support the long held belief that an apple a day keeps the doctor away. When microbiologists fed rats a diet of apples, apple puree, and apple juice they found an abundance of good bacteria in the gut and digestive systems compared to ...
