Discover how to lose belly fat in women, and you’ll be applying an effective diet, along with proven exercises, to wield a powerful fat-burning, body-toning combination that’ll have you looking great, and others turning heads…
How to Lose Belly Fat in Women – An Effective Diet
Rule #1, do NOT follow a low-carb, low-fat, or starvation diet. You will find it very difficult to lose fat. These types of diets trigger a self-preservation mechanism in your body, causing it to store fat, not expend it.
The right diet is one that’s nutritious, and naturally helps maintain proper body-weight. It doesn’t mean you have to give up your favorite foods and snacks. It means that you have to control portion sizes, and eat on a schedule that boosts metabolism. Read the ingredient lists!
1.) You must first greatly limit processed carbohydrates (commercial breads, cereals, processed wheat flour, including most pasta, and pre-packaged “foods”).
2.) Eat low-processed carbohydrates, such as whole-grains, potatoes, and long-grain rice. You must, however, greatly limit your portion sizes of these foods. Try a half-cup instead of half-a-plate.
3.) Increase omega-3 fats (oil-rich fish, almonds, walnuts, soybeans, dark green leafy vegetables, and ‘extra virgin’ olive oil for cooking and salad dressings). Greatly limit omega-6′ fats from your diet (processed foods made with, or deep fried in vegetable oils). Eliminate Trans fats (anything made with “partially hydrogenated oil”). This includes most fast foods.
4.) Make sure you’re getting quality vitamins from real foods like vegetables, fruits and berries. Many of these require your body to expend more energy to digest, than the calorie energy within the food itself!
5.) Include protein in your diet from sources like nuts, beans, eggs, or small portions of leans meats.
6.) Sip lots of water.
How to Lose Belly Fat in Women – Proven Exercises
In learning how to lose belly fat in women, you’ll find that you can rev your metabolism much more effectively with resistance exercises, than with simple cardio exercises, and will keep your fat-burning metabolism highly elevated, long after your workouts!
1.) Squats – Want to sculpt beautifully toned legs and butt that women most desire? This is the exercise! It works the largest group of muscles on your body, so you maximize fat burning from everywhere, including your belly! Standing, a dumbbell in each hand, feet shoulder-width apart, contract your stomach muscles for support. Slowly squat down to almost a sitting position. Squeeze your leg and butt muscles as you slowly return to standing. Do 12-15 reps.
2.) Push-Ups – This is a wonderful exercise for developing those sexy, shapely arms and shoulders many women strive for. If you have to, make them easier by leaning against a wall while standing, or doing them on your knees instead of your toes, or while leaning on the stairs. Try to work up to full pushups. Squeeze those muscles on the way up! Do 12-15 reps.
3.) Hammer Curls – This is a great exercise for developing the muscles on inside of the forearms and biceps that are so sexy on women. Standing, a dumbbell in each hand, elbows pointing to the floor. Contract your stomach for support. Curl the dumbbells to your shoulders. Focus on your biceps and forearms all the way, while exhaling. At the top, squeeze these muscles hard, then slowly return to the start position, while inhaling. Do 12-15 reps.
4.) Standing Calf Raise – This is a fantastic exercise for creating beautiful shapely, sexy calves! Standing, with dumbbells or not, Step onto a 3-inch high platform, or a stair tread, with just your heels overhanging, and knees slightly bent. Lower your heels toward the floor and stretch your calves. Slowly, come up onto your tiptoes, pushing as high up as possible. Squeeze your calves as hard as you can, and hold for 2 seconds. Slowly return down to the stretch position. Go SLOW, and focus on stretching your calves. Do 12-15 reps. If it’s hard to balance, exercise one leg at a time, and hold onto something.
G reat Effort! You Just Finished One Circuit!
Do all four exercises, one after the other, then do them twice more, for a total of three circuits. Try to do this routine three times a week (ex. M,W,F), or do what you can fit in. Anything’s better then nothing!
Go easy at first. Use no weight, or go lightly. It’s likely you’ll become sore after the first workout or so. If so, it means you’re making great progress! Don’t work out again until your muscles heal from their soreness. After that, keep adding enough weight to make it challenging.
This is how to lose belly fat in women! You’ll be impressed how fast you flattened your tummy and toned your body! Because you had the drive and did it, there’ll be a lot of envious people who didn’t. Enjoy your new self!
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