Unlike other diets that come around in the world of web, lemon diet is something with a concrete background. The father of Lemon Diet, Stanley Burroughs created this diet in 1940. The purpose of this therapy is purely to detoxify the whole system. He is also called the father of detoxification. This diet is also termed as Lemon detox diet or the Master Cleanse Diet as it takes care of cleansing and detoxification.
This is still considered one of the best weight loss diets. However people with health complications such as heart problem, digestion disorder, heartburn, kidney problem and weight loss problems should consult their dieticians before opting for this diet. Lemon diet may give excellent results perhaps the fact that it is not a well balanced diet should be taken into consideration before you go for this diet.
The other side of the diet is that since several celebrities have endorsed this diet, lemon diet has been getting a bad picture in the recent past. One thing you should understand is that though people have benefited out of this diet, this diet just like any other genuine weight loss diets has its own flaws. There are also limitations as to who should consider this diet and who strictly should not. Leaving behind the dark side of this diet, the Master Cleanse diet has several health benefits as well. The way it is designed explains the procedure very clearly.
Leverage your Bowel
Starting a day with lemon juice (lemon drops in a lot of water) is one of the best ways to trigger your bowel movement. Continue this on a daily basis and you will find an enormous change in your digestive system. Lemon is rich in citric acid which is known for its antibiotic effects. This could help you get rid of infection on your skin such as pimples, dandruff and other skin disorders.
Lemon diet recommends you to drink 6-8 glasses of water a day. This is a great way to boost your metabolism. People suffering from bad metabolism caused by alcohol, drugs, stress or wrong lifestyle have a great chance of gaining the metabolism back on track.
Make the best out of Vitamin C
The therapy is capable of powering you with the benefits of Vitamin C. Just fruits and lemon juice and yes that is great way for the body to gain adequate amount of vitamin C. Lack of vitamin C could cause scurvy. Vitamin C would improve your eye complication, cardiovascular disorders, skin complications, wrinkle problem and so on.
Lemonade diet could also trigger your weight loss by balancing the content of sugar in your blood. Both high and low blood sugar levels are not good for health. Both the conditions have fat chances of triggering weight gain. Your blood sugar level would be kept on check by this diet. This in return curbs your craving for carbohydrate.
Get rid of your Low Calorie foods
There is one thing that you should do. You should forget what to eat but remember how to eat. There has always been an impression that all the low calorie diets are great for weight loss. This certainly is a wrong information. A meal that is made of 14 percent of protein helps you lose weight faster than low calorie diet and this is what research says. Even the negative calorie diets work in the same way. Therefore if you replace low calorie diets with protein rich and negative calorie foods, it could encourage your weight loss. Slightly modify your lemon diet and get this one added to it whenever something solid is recommended in the diet.
Don’t Overdo
It is recommended that one should not go on this diet for more than 10-12 days. You are already deprived of starch and if you continue to do it further, you might end up facing the adverse effects of this diet. This is when a lemon diet could go fad.
