When losing weight, it is very important that you make sure to eat three small meals and two snacks daily. For me, the meal part is easy. It is preparing healthy, FILLING snacks that is tricky. I find that I need to have a carb and a protein together to keep me full long enough ...
Snacking is a way to keep your appetite under control in between meals. When you go without food for long periods of time your metabolism slows down, your body craves carbohydrates to use for a much needed energy boost. When it comes time to finally eat it’s hard to consciously choose healthy foods and a ...
While many dieters reach for potentially dangerous diet pills, fat burners, and powerful appetite suppressants in order to lose weight, few realize there are some natural ways to suppress the appetite. Exercising regularly and drinking water do curb cravings, simply because a high metabolism keeps hunger at bay. Health experts recommend lots of fiber to ...
As a vegetarian, you may find it difficult to avoid consuming massive carbohydrates. However, it is possible to maintain your current diet and lifestyle whether you are trying out the Atkins or South Beach diet or simply want to limit your carb intake. Below I have compiled a list of basic foods that are not ...
Chromium Picolinate and Polycystic Ovarian Syndrome Attention woman suffering with Polycystic ovarian syndrome a.k.a: P.C.O.S. Well let me first tell you I am not a Doctor, but I do suffer from P.C.O.S. I was diagnosed when I was seventeen years old. Which at the time the Doctors couldn’t tell me much about the condition. Although ...
As an adjunct therapy for fighting addiction, acupuncture can be very successful in helping to curb the chemical addiction and behavioral compulsions that feed a person’s addiction to harmful substances or habits. Whether the nature of the addiction is chemical in nature, such as in the cases of substance abuse, alcohol dependency, food addiction and ...