There are a multitude of natural stimulants, affecting the body in differing ways. Some of the most popular types of these energy enhancers are guarana and ginseng, although tyrosine has been found to positively effect individuals wishing to increase general arousal and attention. It is most helpful to learn how each substance differs from the rest in choosing the ideal natural stimulant, but I will also offer my personal experiences with all three.
Guarana
Guarana comes from the roasted seeds of flowering Brazilian shrubs which are then ground into a paste and dried in the sun. This natural stimulant has taken a lot of slack today in the media, because it’s extremely similar to coffee, although more effective because it contains more caffeine. Specifically, guarana contains upwards of 2 percent more caffeine than it’s natural stimulant counterpart. Therefore, those accustomed to drinking larger amounts of coffee may benefit from switching to guarana. Such a decision may be easier on the stomach and cause less frequent trips to the bathroom. Guarana can be purchased in different concentrations, but I always use 1000mg pills and generally take one or two depending on how much energy I feel I need. However, I have a low body weight and individuals should always ask a doctor how much would be appropriate for their particular weight. Pills can be found in any Whole Foods store.
I personally make a habit of using guarana before the evening if I do not want to stay awake late into the night. On the few occasions I did use the stimulant in the evening I suffered some difficulty falling asleep before midnight. However, I may be less sensitive to natural stimulants due to incorporating them into my typical routine. Therefore, a new user of any natural stimulant may be weary of use before late afternoon. Furthermore, guarana takes about 40 minutes to an hour to begin working, so you should plan your ingestion accordingly.
Guarana itself makes me feel alert and slightly buzzed, but never in a distracting or uncomfortable way. Physical activity acts as a catalyst for the effects. I tend to to choose guarana over other natural stimulants if I’m about to engage in physical activity or socialize in a party or club setting because it also makes me feel relaxed but sharp and excited.
Ginseng
Most of us have heard of ginseng or have a vague understanding that it’s a natural supplement goldmine. This is actually a bit of a misconception as ginseng comes in many species, some being better at assisting in certain aspects than others. However, it is true that ginseng may be consumed as a natural stimulant. Though it is easy to prevent ingesting toxic levels of ginseng, when enough is taken symptoms of stimulant abuse can surface. Some symptoms of taking excessive ginseng include nervousness, sleeplessness, anxiety, headaches, nosebleeds, diarrhea, breast and chest pain, high blood pressure and thinning blood, and vaginal bleeding, and sweating. Women who are pregnant or breast feeding should not take ginseng and should consult with their doctor before trying any natural or synthetic stimulant. Ginseng can also be bought in any whole foods store.
When I consume ginseng I typically prefer making it into a tea. Usually the concentration is 15 oz. and I feel euphoria and warmth of body about five minutes after ingestion. Natural stimulants are sometimes thought of as social plants and herbs, but I enjoy drinking ginseng when I’m alone and wish to stay productive. The sensation usually lasts a few hours and doesn’t interfere with my sleep, though it obviously would make falling asleep difficult if consumed directly before bed. I have tried higher concentrations, but they make me sick to my stomach so I generally avoid them. Most commonly, I simply substitute ginseng for coffee on days I feel less enthusiastic about work or personal projects.
Tyrosine
Tyrosine is a naturally occurring amino acid which helps to break down protein in the human body. Most people are more than likely already ingesting moderate amounts of this natural stimulant, as it can be found in high protein foods such as chicken, turkey, fish, almonds, peanuts, some seeds, and diary products. To truly get the most of the natural stimulant’s properties, tyrosine can be taken in supplement form. Though side effects are not usually caused by tyrosine use, a few cases have been reported. Usage may cause digestion issues or induce headaches in those more susceptible to migraines. Those taking medications or with health issues should consult their doctor, as certain medication interactions can make the natural stimulant dangerous. Just like the other two natural stimulants I have mentioned, tyrosine can be purchased in any whole foods store.
I’ve experimented with different doses of tyrosine supplements and the results are always similar, just more or less intense depending on the magnitude of dose. Usually one 350mg supplement will bring about my desired intensity of stimulation. Specifically, tyrosine makes my thoughts seem sharper and clearer, and I feel more motivated and determined. I’ve found consuming tyrosine on an empty stomach is a poor choice, as it suppresses appetite. In fact, higher doses, or those surpassing 500mg, can lead to an entire day of avoiding food. I tend to use this stimulant after breakfast or an early lunch, as using it too late in the day will always cause me insomnia. Additionally, I make a habit of never using tyrosine more than once a week, as I’ve found it to be very mildly mentally addicting.
WORKS CITED
Organic Materia Medica: Including the Standard Remedies of the Leading Pharmacopoeas as Well as Those Articles of the Newer Materia Medica and of the Preparations Made Therefrom . Detroit: 1890. Print.
