Do you have trouble sleeping? Is there nights where you have a lot on your mind, and you just simply cannot fall asleep? Well, I bet that each and every one of you have had AT LEAST one night where hours passed, but you were still awake. I’ve had a lot of those nights, and ...
“Watch cartoons?” I hear my four-year-old in my sleep. I think she is dreaming and answer her in a soothing voice: “Sure, honey.” She sits up straight and grabs the remote. The TV goes on before I can protest, and for the next forty minutes I try to explain to her why I yanked the ...
You are tired but you have difficulty sleeping. It is starting to become a pattern and now you are thinking maybe you have insomnia. If you are having trouble getting a full night’s sleep, then it’s time to evaluate what may be at the root of your problem. These 12 tips will help you on ...
There are tons of treatments for insomnia sufferers out there. However, many of the solutions are expensive medications with dangerous side effects. Sometimes a combination of lifestyle and dietary changes can be enough to reduce the problem enough to get regular sleep again. In other cases, major stress relief actions are taken to eliminate the ...
Most people have had the occasion where they had a hard time falling asleep at night. And while most times they can live with it if it doesn’t occur too often, it can be extremely stressful if it happens on a regular basis. While sleeping pills can often help, there are many people who choose ...