Flaxseed, also known as linseed, has been noted for its many uses throughout history. Although it has been around for thousands of years, the natural characteristics of flaxseed are being recognized more recently in today’s ever-growing health-conscious society. It was cultivated by the Babylonians and can be traced as far back to at least 3,000 B.C. Flaxseed is one of those crops which has been grown all over the world and used by various peoples. The two kinds of flaxseed differ in that one is grown for oil seed use, and the other is grown for fiber production in the textile industry. North America produced primarily the oil seed varieties for commercial use. When searching for golden flax, the primary concern for anyone wishing to reap the benefits for weight loss, would be the Omega-3 it contains. All flaxseed is not equal, especially when considering the oil supplements you often find in your local retail or health food store. Whether you’re using whole seeds, flax oils and capsules, or ground flax meal, they should all contain Omega-3 oils (also called alpha-linolenic acid or ALA), lignans, and both soluble and insoluble fiber.
Flaxseed as a fiber source is a great aid in weight loss. The fiber provides the body with fuel, which aids it in metabolism. Flax is known to expand up to five times its bulk when ingested, leaving the consumer more full. Thus, you will eat less if you have this in your system prior to a meal. Flaxseed also stabilizes sugar levels in the body, and can be beneficial for anyone suffering from diabetes. It is recommended that you eat it at least 30 minutes before a meal to benefit. Note that this is the common length of time that many diet pills require you use them before eating. The biggest difference here is that your body will get more energy from the flaxseed. It is important to remember that using it as a fiber source requires use in its whole seed form over its oil form. The insoluble fiber of flaxseed regulates the frequency of bowel movements, and prevents and treats digestive problems. Soluble fiber is what decreases your body’s cholesterol and blood sugar levels.
So, how can you incorporate flaxseed into your diet each day? There are several ways to consume this healthy natural weight regulator. You can opt to purchase it from major retailers or health food stores in its oil form, which come in capsules. Make sure and check that the bottle indicates that the oil is expeller-pressed or cold-pressed, which are the highest quality flax oils. Go for the bottles whose labels read “with lignans.” Some people may opt to eat the whole flaxseed kept in bottles, these are some of the best sources. Milled flaxseed is often cooked into several baked goods. It is also used to enhance the flavor of salads, cereal, oatmeal, yogurt, and drinks.
