Colitis is a condition that is an inflammation of the colon, and affects many people in the United States each year. If you are looking for alternative treatments for colitis, there are many different lifestyle changes you can implement. It is important to discuss any and all options with your doctor for safety reasons as well as to make sure that you are not harming yourself by changing your diet or taking a certain supplement.
Dietary changes are some of the most common alternative treatments for colitis. Many people who have colitis will notice that they have flare-ups after eating certain foods. If you notice that when you eat spicy foods or eating foods that have other allergens in them, the remedy would be to stop eating those foods. Certain foods like spicy foods can irritate the stomach lining and irritate the bowels and colon, so it is important to make changes to your diet so you can better manage your symptoms. You could keep a book with the foods you ate and how it made you feel, and when you notice the colitis flaring up, you can go back to the book and enter that information in so you can discuss that with your doctor. By eliminating spicy foods and other irritating foods you can help reduce the number of flare-ups you have and better manage your symptoms.
Fish Oils are another alternative treatment you can use to help reduce the symptoms of colitis. Fish oil supplements can be found at your local grocery store or health food and vitamin store for a cheap price, and most of them come with DHA and BPA which are essential nutrients that we need for a better health. The benefits of fish oil are that they can help reduce the inflammation in your stomach and reduce the symptoms of colitis as well as other stomach and colon conditions. The decrease in inflammation in your stomach will help ease the flare-ups, but will not make them go away all together, they will only make them less severe and can help you better manage your colitis. Fish oils are made from the best parts of the fish and only contain the essential nutrients and vitamins so you know you are getting something natural and healthy compared to getting parts of the fish that are not healthy.
Chamomile is an herb you can get in enema form or tea for that will also be a great alternative treatment for people who have colitis. Chamomile is known for the calming properties it has, which is great for many medical conditions like upset stomach, colitis, ulcers, and also anxiety. Chamomile is very widely known in the medical community for the benefits it will provide to people with intestinal and stomach conditions and also is known for the anti-inflammatory properties it has. Chamomile can also come with peppermint which also has benefits for colitis and is also known for the calming properties of it. You can get chamomile in tea form at your local grocery store and health food stores for under 10 dollars and can really help ease the symptoms that come from colitis.
Boswellia is another great benefit and alternative treatment for people who have colitis. Boswellia is a herb that has anti-inflammatory properties to it that can help calm down the stomach and help reduce the irritations caused by other stomach problems. If you take up to 350 milligrams of the boswellia a day you can help eliminate your inflammation and colitis symptoms severely and will ease a lot of the symptoms making the condition easier to manage. You can get boswellia at a grocery store and local health food stores as well as local vitamin stores. Boswellia has calming properties as well as properties that will ease stomach upset and discomfort and can help relieve many symptoms associated with irritable bowel syndrome as well as colitis.
