If you are health-conscious and have an interest in vitamins and nutritional supplements, you more than likely have taken notice of the Omegas: Omega-3 and Omega-6. They are also known as “Essential Fatty Acids”, or EFAs. Researchers have found that they are essential to growth in young children and animals, and more recently, to our ...
Docosahexanoic acid (DHA), an omega-3 fatty acid found in fish oil, is an essential fatty acid to our own bodies. It is the primary building block of the brain and the eyes, and has multiple other functions in your body. DHA has also been linked with memory, vision, cardiovascular health, and controlling cholesterol. Your body ...
Are you looking for a way to promote better heart health and decrease the risk of heart disease? Do you want to maintain healthy triglyceride levels? Do you want your joint health to be maintained? Then consider taking fish oil supplements. There are dozens of fish supplements out on the market, but do you know ...
Dry skin itches, protects us less, and makes us look unhealthy. You may feel as if you continually struggle with dryness — that’s not unusual! Don’t give up on your fight against ashen skin. These 11 ways to prevent dryness will help you get a leg up on seasonal skin changes and chronic problems. Refresh ...
Fish oil is a nutrient that is very important to our health, and for those who do not eat fish we can get our dose of Omega-3 in the form of a fish oil supplement. Not all fish oil supplements are the same however, with some being more natural and better for us than others. ...
