Fish oil supplements can be good sources of omega-3 fatty acids and vitamin D when used correctly. However, too much of this good thing can prove to be counterproductive. The U.S. Food and Drug Administration has established the safe level of fish oil consumption at no more than three grams per day. When consumed in ...
Does fish oil help you lose weight? The answer to that question is not clear cut. According to Fitness RX magazine, fish oil does not promote weight loss in obese or overweight middle-aged men or women. They cite a six month study out of the Cooper Institute in Dallas that found Omega-3m fatty acid or ...
Colitis is a condition that is an inflammation of the colon, and affects many people in the United States each year. If you are looking for alternative treatments for colitis, there are many different lifestyle changes you can implement. It is important to discuss any and all options with your doctor for safety reasons as ...
Nature Made ® Omega-3 1200 mg Fish Oil Supplement Recently, my husband and I have been trying to create a healthier lifestyle. In our research, we found that fish oil has many benefits, including that it: –may help regulate cholesterol in the body, –has anti-inflammatory benefits, –may help reduce the risk of certain cardiovascular diseases, ...