It’s not just women who are worried about their body fat percentages and weight. Why are men so interested in dieting and weight loss? It could be because 46% of men are overweight and even more (17%) are obese (source)! And this worry over getting fat increases as men age: While just 28% of men are overweight and obese, an alarming 76% of men over age 55 are overweight or obese (source).
In this men’s fitness guide, I’ll discuss four simple ways for men to increase their metabolism and boost their weight loss. These are hands-on, practical weight loss tips. You won’t find celebrity fad diets or exaggerated male fitness promises–you know what I’m talking about if you’ve ever seen men’s fitness magazines promising rock hard abs and bigger muscles in just days or hours. Instead, I’ll tell you basic ways to burn fat faster and get the slimmer, muscular body that all men want.
Being fit is a good sign of being healthy. So fitness and health come together hand in hand. Being fit and healthy for men is a must especially if he does a lot of intense work like carrying heavy stuff. While it is really a need for men who does heavy work, it is does not mean that to be fit is exclusively just for them. It is a need for everybody because when you are not fit, there are some things or maybe a lot of things that you cannot do just for example like when you’re running, fit men can run a longer distance than men who are not fit. So obviously being fit and healthy and fit for men is really a must. So for those men who want to be fit, here are some steps to being fit and healthy.
4 Simple Weight Loss Tips for Men
Watch over your eating habits. Eating a lot is not healthy but eating less is unhealthier. So watch over your eating habits. Don’t eat too much but still don’t eat too less especially if you’re doing heavy work. Remember that food works as a fuel for your body. Eat just enough because when you eat too much, the unused calories from the food you ate is converted to fat which is then stored in your body. That then makes you become fat.
Do something physical. You have to do something physical so that the calories from the food you ate will be used. Remember that if is not used, it turns to fat so as much as possible, do something physical like fixing some things in your own home and carpentry. Doing very little things still use energy so it doesn’t mean that you have to do very strenuous work just to use the energy you got from eating.
Exercise. We know that exercising is still doing something physical but what I meant in number two was simple work like fixing things and cleaning. Exercising is a more strenuous work. To be more fit, exercising every morning like jogging won’t be much of a thing. Exercising give you more benefits than just being lazy like lying down in bed. So if you’re thinking of being fit and healthy, start exercising.
Have enough sleep. Lack of sleep actually slows down your metabolism which in turn makes your body inefficient in using the energy that you got from the food that you ate. So have enough sleep to be fit and healthy.
While most men still have a hard time thinking how to be fit and healthy, you already have an idea in how to be fit and healthy. Some go directly to gym to start but they just made the wrong move. We just gave you an inexpensive and easy way of being fit and healthy. Now, start living healthy and live longer.
