I was getting ready for my run, when I stopped to watch theP90X commercial for the thousandth time for the past many years. Each time I watched the commercial, I said to myself, there is no way I can do it. However, this time it was different. I had a burning desire to qualify for ...
You see friends and neighbors everywhere participate in local 5K runs. Not only are they proud of finishing the local races and getting the t-shirt, but they also seem to relish being fit. What makes them successful? They all have a plan every year to get prepare for the first 5K run. Even careful planning ...
Full blown workouts can be great way to lose weight, increase your heart rate and provide you with an overall fit appearance. A dedicated weekly workout regimen will do wonders for your self esteem and give you new found energy. The toughest part to commencing any serious workout plan is getting motivated. Another posing challenge ...
Every great runner has had a solid running program that prepared them for even the most insignificant race of their career. But how do you make a solid training program? It all depends on your fitness level and where you’re currently at in your career. In order to get the most out of a training ...
I coached High School Basketball for 30 years. It was one of the most enjoyable things in my life that I have ever done. I won’t get into the successes that I enjoyed. Instead this article is about getting and maintaining your players fitness. There is no doubt in my mind that fitness is the ...
Everyone knows that exercise is good for you. Though there are risks associated with any sport, when done correctly running will improve overall endurance (meaning the more you run, the better you will be at other sports) as well as boost the health of your heart and help tone other areas such as your hamstrings ...
