Whether you’re an avid sportsman, a paranoid worry-wart, or a post-apocalyptic fan boy, being prepared for the worst is a challenging pursuit that, at best, might save your life or the of a loved one or, at worst, provide an interesting hobby and some lessons on self reliance. After discovering that each time I felt ...
Everyone knows that exercise is good for you. Though there are risks associated with any sport, when done correctly running will improve overall endurance (meaning the more you run, the better you will be at other sports) as well as boost the health of your heart and help tone other areas such as your hamstrings ...
There is more to weight control than exercising and watching your calories. You need to adopt healthy eating patterns. You need to pay attention to what you eat and when you eat. Break the Fast The best time to begin a daily healthy eating pattern is at breakfast. After 10 to 12 hours of not ...
The concept of how to keep a positive mental attitude in a negative world is probably a million dollar topic. Staying positive in a world of bombarding negative media images, and news is a difficult task, and definitely an ongoing one. People watch the news on television, read it on the Internet, and listen to ...
