In the last few years fitness clubs for women have grown in great numbers. Everywhere you go, you will see at least one of these health clubs. These clubs gear for a comfortable environment, where women come to get a complete workout at their own pace.
If you want to exercise with a supportive group of women, maybe one of these clubs will work for you. All you need is 30 minutes, and three times a week commitment.
Curves
Currently, Curves seem to be the leading clubs for women. They can be found in over 55 countries. Curves are the first fitness club that provides exercises and nutritional information for women in one stop. It is also affordable and doable for different ages.
Curves have over 10,000 locations worldwide, and have just added an online feature where you can access your meal plans, recipes, and expert advice with your membership.
Contours Express
Contours Express offers a weight management program with a free nutrition and weight analysis. Go on this site to find a gym near you. The concept for this health club is to provide a safe, fun, and supportive environment for women.
You can find a special promotion online, where you can get one week free trial, before joining and see if it is the right place for you.
FitZone for Women
FitZone health clubs provide a full fitness and nutritional weight loss program. The gym offers cardiovascular equipments that designed especially for women. The program includes Yoga, Pilates, Step aerobics, Body Sculpting, and Ball Blast classes free, for its members.
At FitZone center, you can sign up for a short 20- minute Nautilus for Women circuit training program, if time is limited for you.
It Figures Fitness Club
This club uses circuit training to offer a total body work out that allows members to tailor to their own pace. It Figures Clubs offer personal attention to tone muscles all over the body, and get your heart and lung into shape. Most fitness centers offer a healthy way to lose weight.
At It Figures center, a monthly tracking result is offered for every member free of charge.
Ladies Workout Express
This club is a brand of Lady of America, Workout Express, and Health Clubs of America. The fitness centers offer full facilities including cardio equipments, personal training, and nutritional counseling. The motto of this club is to treat you like “The Lady that you are”.
Ladies Workout Express has over 600 clubs worldwide, and claims to be the second largest chain in women’s fitness club. Go online and find a location near you.
It is great to have a place where you can just exercise without fashion competing or worrying about attention from the opposite sex. Women are more relax in an environment where the focus is on women alone.
