In the last few years fitness clubs for women have grown in great numbers. Everywhere you go, you will see at least one of these health clubs. These clubs gear for a comfortable environment, where women come to get a complete workout at their own pace. If you want to exercise with a supportive group ...
You do not need to have a lot of time, or even a gym membership to get a great workout at home. Whether you are a beginner or very advanced, there are several workout DVDs on the market that can give you amazing results over a short period of time. Here are 5 of my ...
Who wants to make the trek to the gym every day to exercise? The good news? You don’t have to. There are lots of advantages to doing a full body at home workout. Not only is a gym membership expensive, but health clubs are usually overcrowded. It’s frustrating when you’re on a time schedule and ...
I don’t know about you, but I can’t afford to pay an extra 50 bucks a month to go to the gym, especially in the current state of the economy. So during these times I’ve been doing different at home exercise programs to try to get my “bikini body” (yea right) back in time for ...
It is the perfect time to find a gym to join in Los Angeles. There are so many New Year resolution deals out right now. I like a gym that offers variety so that I don’t get bored with my workout routine. Here are the top gyms in Los Angeles to help you keep your ...
Everyone tries to work out from time to time. For each person there is a different kind of exercise. For me it is yoga and pilates, for others it could be kick boxing or tae bo. No matter what exercise you do, you work out the different muscles in your body, sculpting, toning, and even ...
You do not have to break the bank by purchasing expensive home exercise products or get a gym membership to get in shape. There are many quality home exercise products available for an affordable price. Below are the top 10 home exercise products, check them out. 10. Bally Rowing Action Exerciser This rowing action exerciser ...
You may have a bulging disc in your lower back and not even be aware of it. On the other hand, you may be acutely aware of a bulging disc because you have chronic low back pain. Most patients with bulging discs fall in the middle of each extreme; they know they have a bulging ...
I’m not sure when one of the original “The Firm” Total Body Workout with Susan Harris was first released, but the leg warmers; outfits and hairstyles remind me of the 1980s. Although the The Firm’s “Total Body Workout: Body Sculpting Basics,” tape/DVD may be retro, it claims to provide “visible results in 10 workouts guaranteed.” ...
Recently I came across a TV spot for the Greer Childers BodyFlex workout. Like any good infomercial, this one was rather compelling. Pushing past 60, Greer Childers simply looks good and maintains a shape that would challenge many a 30-year-old. Perhaps the most appealing part of the BodyFlex workout is that most of the exercise ...
