Fitness novices start out enthusiastic at the prospect of getting in shape or losing weight. They pay their gym memberships or pick up their free passes and group class schedules. Then, they look down at the schedule and wonder what they’ve gotten themselves into. Except for the word cardio, they don’t know what to expect ...
During my review of the fitness exercise machine the” Total Gym” I noticed the concept of the machine is a great idea which allows you to exercise quickly making the workouts less dreadful and keeping your heart rate up. With the Total Gym it’s entirely possible to get fit with daily use of only 10 ...
Few of us have time to workout. Circuit Training and Interval Training combine cardio with weightlifting to save time. Circuit training and interval training are the keys to working out in the shortest amount of time. The advantage to these types of training is that they also work better than what you’re used to. COMBINE ...
Like many people who exercise, I think it’s important to change your routine every few weeks or months. I tend to get bored if I do the same thing over and over again, so I change things up to shake up my mind and body. I also like to challenge myself physically. Before I outline ...
This is finale of the 4 part series on circuit training. In closing of this series we will be discussing few key factors involved in successful power circuit training and provide you with sample circuit training work outs. If you haven’t had the chance to read Parts 1-3 in the Workout-X Guide to Circuit Training, ...
(please consult a physician before beginning any sort of exercise program such as the one listed below) Bathing suit season is near and you don’t want to be caught looking flabby – do you? Then, it is time to get up and start working out. But you want to get into great shape fast right? ...
I’m a fitness trainer and do not recommend circuit training to burn fat. Just because circuit training has wide appeal doesn’t mean it’s the best way to burn fat. Circuit training has appeal for several reasons, one being variety, and another being the nature of hitting many muscle groups in a short period. But this ...
I have gone through phases at different times of my life in terms of physical exercises to stay in shape. Often times I have gone to the extreme between weight training and aerobic activities to where I would do one type of exercise, but not the other. As I have gotten older I realize that ...
Circuit training, especially for fat loss, has grown in popularity, replacing traditional weight training for many men and women seeking fat loss. Just what is circuit training? Is circuit training really superior to traditional weight training for fat burning? Is circuit training a gimmick? Or is circuit training truly the key to maximum fat loss ...
