Rooibos Tea is quite possibly a gift from heaven itself. Originating in South Africa, this drink is quickly becoming the beverage of choice for tea enthusiasts out there. A couple of years ago, this tea was virtually unheard of, only living in the shadow of its caffeinated cousin, Green Tea. In the present day, their will often times be numerous different brands of Rooibos Tea on sale at your local supermarket.
Rooibos Tea, also known as Red Bush Tea, used to be one of the world’s best kept secrets. It has shot up in popularity ever since it has reached the mainstream markets. You can often find Rooibos Tea on sale at Safeway, and Whole Foods.
While Green Tea is considered one of the best drinks in the world for you, their are also many downsides to overconsumption of it. Take its caffeine content for instance. Caffeine, being the world’s most popular stimulant, will often times leave people agitated, jittery, and uncomfortable if too much is consumed. With Rooibos Tea, their is no caffeine, but it still provides energy-boosting benefits through its rich mineral content. Another downside of Green Tea is its high level of tannins, which block the absorption of iron. If too much green tea were to be consumed, then an individual could end up with iron anemia, which is a life-threatening condition due to a lack of iron. While Rooibos Tea does contain a very small amount of tannins, it is so insignificant that it does not impact iron levels. If you are sensitive to caffeine, then drinking rooibos tea would be much better for you than green tea is.
As for the many health benefits of Rooibos Tea, it has been said that it contains up to 50 times more antioxidants than Green Tea does. The many conditions it has been shown to help include Insomnia, Osteoporosis, Hypertension, Diabetes, Fibromyalgia, and Allergic reactions. It has also been seen as helpful as an Anti-spasmodic agent, and containing Anti-inflammatory, and Anti-viral properties. Rooibos Tea also helps ease nervous tension, and it helps against depression, anxiety, and Attention-Deficit Disorder, due to the fact that some of the rare minerals in the tea are capable of boosting your neurotransmitter levels.
I drink Rooibos Tea every day of my life, and I have never felt better. Before, I felt very scattered. I was unorganized, had problems focusing in my college classes, and had trouble sleeping. After a couple weeks of drinking two cups a day, my motivation for life has gone up. I have no more problems sleeping, my focus in school is better, and I am overall a happier guy.
My suggestion: Pick up some Rooibos Tea today!
