High needs babies can be difficult to deal with, especially during the night. We parents want to sleep as soundly as we did before we had children, but unfortunately baby doesn’t always have the same thing in mind. In the middle of the fourth sleepless night in a row, it is common for parents to ...
Are you having a difficult time sleeping through the night? If so you’re not alone. There are many people who have a difficult time getting a full night’s rest. To help understand the possible causes of poor sleep patterns and what you can do to improve your sleep patterns, I have interviewed psychologist and hypnotherapist ...
Millions of people suffer from sleep problems as did actor Heath Ledger who passed away January 22. I’ve suffered from trouble sleeping for as long as I can remember. Heath was taking Ambien for his insomnia along with a few other prescription drugs at the time of his death. Anti-depressants are one of the prescription ...
You’ve put your toddler to bed and are just sitting down to relax and watch your favorite movie when you hear banging against the wall upstairs. You go up to investigate and when you open your child’s door, you discover that he has emptied his entire crib of toys. After an hour of cajoling him ...
Make a circle graph of your daily activities. What do you spend one fifth to one third of your life doing? Sleeping. But we all know that the intent, need or desire to sleep doesn’t always match the action. We as humans, especially those in first world countries, struggle with sleep. We’ve formed a multitude ...
Karla News
Karla News
