A woman’s body is different than a man’s. Therefore, it would make perfect sense that women need different vitamins than men do.
Because our bodies are made differently, women need some supplements that men can do without. In this day and age, only 7% of women actually eat healthy enough to not need to add supplements to their diet. The other 93% of us are more than likely missing nutrients that are vital to good health. by taking a multi-vitamin daily with a meal, you can give your body the nutrients that it needs to help compensate for what you are missing.
There are hundreds of multi-vitamins available on the market, and not all multi-vitamins are created equal. Some multi-vitamins are made specifically for men, women or children. Make sure that when you are purchasing a multi-vitamin, that you choose a high quality vitamin made for women. Some multi-vitamins are geared towards women in certain stages of life, such as pregnant women, breastfeeding women or women who are going into or through menopause. It is important that you take these things into consideration when choosing your multi-vitamin.
A good multi-vitamin should contain at least the following ingredients.
Coenzyme Q-10, helps to boost energy levels and your immune system.
Vitamin A/Bet-Carotene, provides proper nutrients for healthy bones and teeth, helps to protect your vision, boosts your immune system, and helps build healthy body tissues.
Vitamin D, is important for women because it helps to strengthen your bones which can help prevent osteoporosis.
Vitamin E, is good for healthy skin and hair. It is also a very powerful antioxidant that can help to counteract DNA damage ages our bodies cells.
Vitamin K, strengthens bones and provides nutrients for healthy blood viscosity.
Folic Acid, is important for helping to prevent anemia, a condition many women suffer from. It also helps to support normal cell growth in our bodies and can help to reduce the risk of heart disease.
Vitamin B6, helps to produce brain chemicals and hormones. Vitamin B6 also works well for strengthening our immune system.
Vitamin B12, helps to maintain proper brain and nerve functioning, and has also been shown to aid in preventing heart disease, anemia and even memory loss.
Vitamin C, is a powerful antioxidant. Vitamin C has been used by many to help strengthen immunity and promote healing. Vitamin C is an essential supplement for those who are smokers, as cigarette smoking depletes Vitamin C in your body.
Calcium, is another essential nutrient for women. Many women are at a high risk for osteoporosis, and Calcium helps to greatly reduce the risk of osteoporosis. It can also help to reduce high blood pressure.
Chromium, helps to regulate our bodies blood sugar and may help those who are insulin resistant lower blood sugar levels.
Copper, is important for helping in red blood cell formation, and also helps our nervous system. Copper is important for heart, brain and immune functions and also helps to aids in the maintenance of strong bones.
Iron is an essential nutrient for those that suffer from iron deficiency anemia, a condition that is common in many women. It also helps with fatigue and mental alertness, as well as memory functions.
Magnesium, helps to regulate blood pressure and immune function. Magnesium also aids in proper bone formation.
Omega-3 Fats, is another nutrient that can help to prevent osteoporosis by helping to prevent bone loss. It lowers our risk of heart disease. Omega-3 fats are not generally found in a multi-vitamin, and will need to be taken separately.
Selenium, is an important antioxidant that helps boost your immune system. Selenium may also help to lower your risk of heart disease as well as rheumatoid arthritis.
Zinc, is important for maintaining strong bones. Zinc also helps to boost immunity and can help to increase healing. Zinc is also important for maintaining normal taste and smell.
By taking a multi-vitamin daily with a meal, you can ensure your body is getting the nutrients that it needs to function properly. If your diet is lacking in calcium and magnesium rich foods, you should consider taking extra supplements of these with your multi-vitamin. Other supplements may also be needed if you are in the stages of pregnancy or menopause, or suffer from ailments such as arthritis or osteoporosis.
