While there are many chronic and progressive diseases you should be concerned about with aging, the issue of high blood pressure is a major risk factor that could place you into a high risk for stroke, coronary heart disease and even heart attack. Finding ways not naturally reduce blood pressure should be the focus of your life if you have been diagnosed with the condition that so many relate to stress, genetic pre-disposition and diet.
While you may have been told to lose weight and exercise more regularly, there are many other ways in which to reduce high blood pressure. In fact, many at risk patients have found that using these natural methods may prove more effective than using prescription blood pressure reducing medications.
Garlic:
Considered a highly valuable natural herb, garlic has been used for many centuries as a medicinal product. Known to act as a diuretic, garlic works to assist the kidneys in removing high blood pressure hormones, assist in removing salt from the body and works to dilate the walls of the blood vessels; all of which contribute to lowering blood pressure. In fact, using garlic tablets or even consuming those foods within the same gardening family of garlic, such as onions, can also work to lower blood pressure.
Dietary Fiber:
Because obesity and lack of exercise often contribute to high blood pressure, the use of additional dietary fiber will not only work to reduce blood pressure but will also work to assist in achieving weight loss, thereby adding an additional opportunity for lower blood pressure. As a general rule, your dietary fiber, if overweight, should be around 35 grams to ensure you are obtaining the adequate nutrition to net the results desired with insoluble fiber most recommended.
Water:
While this goes without saying, we will say it again. Water intake is crucial to reducing high blood pressure. While water plays a key role in assisting insoluble fiber with its process of reducing high blood pressure, there is also the added benefit of water consumption in that the kidneys are cleansed from excessive sodium in the body.
Vitamin Supplements:
While we are all living under some degree of stress, the way in which we manage stress, psychologically and emotionally, will play a key role in our ability to reduce blood pressure. To aide in this process, it is important to take in additional nutrition supplements, specifically B-complex vitamins, Vitamin C and even Vitamin E. These vitamins, again, are crucially important to those individuals with high blood pressure who live under stress conditions day in and day out.
While you have probably been told to lose weight and exercise more, these may be only half of your battle in reducing high blood pressure. Following your doctor’s recommendation, in addition to these natural remedies, may work to ensure you are well on your way to eliminating prescription blood pressure reducing medications from you life forever.
