Are you having a difficult time sleeping through the night? If so you’re not alone. There are many people who have a difficult time getting a full night’s rest. To help understand the possible causes of poor sleep patterns and what you can do to improve your sleep patterns, I have interviewed psychologist and hypnotherapist ...
Do you have problems initiating sleep or maintaining sleep at night? While others are enjoying hours of rest, insomnia stalks you and you wake up restless, irritable and tired? According to the National Institute of Health, around 60 million Americans experience chronic insomnia. Insomnia is not the occasional sleeplessness; it is a continual problem that ...
An herbal strategy for relieving depression is a great alternative, because it focuses on herbs that restore balance to the nervous system. Also, many symptoms of depression can be treated with herbs; such as insomnia, poor digestion and lack of energy. According to www.webmd.com there is no evidence that any alternative treatment or home remedy ...
Have you always been a good sleeper? Never had to worry about lying awake and waiting for sleep to overtake you. But suddenly, you may find yourself in perimenopause and suddenly nothing seems the same. Sleep seems like a luxury you used to have and you are tired and restless, and let’s not even mention ...
One of the most commonly complained about medical conditions that doctors hear from their patients is the condition of insomnia. Insomnia is one of the higher ranked sleep disorders and the number one cause of insomnia is sleep anxiety. Hyperarousal is the second leading cause of insomnia and both can lead to chronic insomnia if ...
We all have moments when we’re on edge and nervous: You’re about to give a speech, meet someone new and important to you or make a significant life-changing decision. Your stomach churns, your chest and shoulders tighten and you may even feel a little bit dizzy. This is normal and can usually be handled with ...