While there are many chronic and progressive diseases you should be concerned about with aging, the issue of high blood pressure is a major risk factor that could place you into a high risk for stroke, coronary heart disease and even heart attack. Finding ways not naturally reduce blood pressure should be the focus of ...
Blood pressure is the amount of force exerted on the walls of the arteries when the blood is pumped by the heart. It is expressed in millimeters of mercury, or mm Hg. Systolic pressure, the “top” number, represents the highest amount of pressure exerted when the heart is contracting. Diastolic pressure, the “bottom” number, represents ...
The pharmaceutical industry doesn’t want you to know about the information I’m going to share with you, because “Big Pharma” makes a mega-fortune off of prescription drugs for controlling hypertension (high blood pressure). They have you convinced that high blood pressure cannot be controlled through natural means. Millions of people have high blood pressure. Does ...
Need to quickly lower blood pressure? You do if you have blood pressure readings higher than 140/90 mm Hg. When your blood pressure readings reach these levels, you are considered to have hypertension and if you’re like most people , you want to lower your blood pressure without using blood pressure medication . If this ...
A doctor’s visit for someone who is middle aged will often result in the news that they have high blood pressure. An unfortunate, and certainly not uncommon, consequence of the American diet means high blood pressure for the lives of many. One relief for those suffering with high blood pressure is that a bite of ...
Blood pressure plays an important role in our heart’s health. Blood pressure is the force of blood against the walls of our arteries, and blood pressure can change throughout the day. When this pressure rises and stays that way over a period of time, it is considered high blood pressure or hypertension. There are often ...
Are you obese and wondering which is better for strength training, free weights or machines? I’m a certified personal trainer. If you’re brand new to strength training, you can use both free weights and machines, but put more emphasis on the machines. This is so that you will more safely develop conditioning and stronger joints. ...
