Kim Kardashian, Beyonce and Jennifer Lopez are known for their famous curves. If you want to shape your body to emphasize your curves, you will need to specialize your workout.
What you eat matters also, and Kim Kardashian claims to have a healthy appetite. Watching what you eat is not going to give you a curvy behind like Kim, Beyonce and J.Lo, you are going to have to workout!
A celebrity trainer recently shared some tips on how Kim Kardashian and others get their ample assets looking firm and in curvy shape. Here is how to do Kim Kardashian’s workout.
You can spend time on the treadmill, especially using it in an inclined position. This will help to tone your legs and reduce the chances of saddlebags under your curvy butt. Kim Kardashian’s workout does include time on the treadmill.
One of the most important exercises that Kim Kardashian does to keep her curvy figure firm is lunges. Lunges can be done holding free weights or kettleweights and you should pay careful attention to your posture. Keeping your upper body straight while you lunge and use a combination of your abdominal muscles while squeezing your glutes will help you get that curvy backside.
Another exercise that will help to lift, firm and build your butt are squats. There are many ways to do a squat and you can do a simple exercise using any household chair that when done correctly will produce results.
Standing with your feet not quite shoulder length apart, go to sit down in the chair, stopping a few inches before you hit the seat. Hold for a minute and then return to standing. If you touch the chair, you have gone too far. Squats are one exercise that Kim Kardashian’s trainer says helps to keep her butt firm and jiggle free.
Core work is another essential part of celebrity workouts. Focusing on the abdominals helps to keep your posture straight and will help you to have that sexy, bikini ready look. If you are new to working your abdominals, try workouts that use a balance ball. This can help you to firm up your abdominals without hurting yourself. Kim Kardashian has amazing abs and that is due to frequent workouts.
Having strong abs also will make it easier to lift a butt that has fallen. Doing Kim Kardashian’s workout will help you achieve a firmer, curvy woman’s body that won’t look too bulky. If you were blessed with curves, firming them up will allow you to emphasize the body you were born with.
