About seven years ago, I decided to get myself back in shape – or better yet, in better shape than I had ever been in. That’s when I discovered the FIRM. The FIRM Studio opened 30 years ago in South Carolina, combining cardio and weight training for safe, effective, and fast workouts. Recent FIRM workouts ...
As with anything else in life, running can be improved by strategies. For a 5K race there are numerous amounts of strategies that you could use. Some of these are reasonably good, some of these will negatively affect you rather than help you. Basics The most basic strategy is to run the entire 5K at ...
TapouT XT offers the ability to have an extreme MMA workout in the privacy of your own home. Created by Mike Karpenko, the program is designed to challenge your muscles and mind with 12 DVDs. Since the only other equipment you need are a resistance band and leg band that come with the DVDs, the ...
Exercising while you’re pregnant is not only a way to keep your body in shape and prepare for labor, but it also helps you bounce back from having a child faster. The American College of Obstetrics and Gynecology recommends 30 minutes or more of moderate exercise a day, unless medical complications prevent it. When shopping ...
