Do you faithfully do abdominal crunches every day – but still have a lower abdominal region that’s lose and flabby? Firming and toning the lower abdominals is one of the most challenging aspects of getting into shape. Why? Because most men and post-menopausal women store lots of fat there, and the problem becomes more pronounced ...
Kim Kardashian, Beyonce and Jennifer Lopez are known for their famous curves. If you want to shape your body to emphasize your curves, you will need to specialize your workout. What you eat matters also, and Kim Kardashian claims to have a healthy appetite. Watching what you eat is not going to give you a ...
Everybody wants six pack abs. Some people spend hours a day doing sit-ups, crunches, and other abdominal workouts to try and get them. However, six pack abs do not come from crunches alone. In fact, they hardly have anything to do with the number of crunches you do. Six pack abs are revealed when you ...
She seems impossibly thin and has even been rumored to have an eating disorder. Victoria Beckham, otherwise known as Posh Spice, has managed to take weight loss to new levels. While reaching a body weight as low as Victoria’s could never be advocated due to the dangers of malnutrition, there may be secrets she can ...
As we enter the new year, we are overcome with the desire to commit to the famed New Years resolutions. ‘Tis the season! For most of us, the decision to get in shape is what we resolve to do in the new year. Before you get a chance to fall off the wagon, here are ...
Although many would like to exercise and build the strength of their abdominal muscles, few have the specialized equipment that many have in a gym or home exercise area, especially when first beginning an exercise regiment. Luckily, there are many exercises that a person can do with no equipment to begin and diversify their at-home ...
The nine months of pregnancy leading up to the delivery of a new life is an exciting, yet challenging experience. Pregnancy can take a considerable toll on your body in many ways. Not the least of which is the appearance of your abdominals. While some women’s body’s bounce back relatively quickly after pregnancy, other women ...
The unexpected ulcerative colitis abdominal cramp can be devastating especially if you are in the wrong place such as work or school. Of course, it depends how severe the abdominal cramp is. By definition, if you are “getting through” an abdominal cramp, it is not one that is going to put you back in the ...
In recent years, there has been a lot of hype about “core training.” Television and magazines have communicated to us that working our core muscles is a must-do. Still, many people aren’t sure what their core muscles are, how they should work them, or even why they should work them. This article will explain just ...
Who doesn’t want nice, firm abs? The lower abdominals are the most neglected of all the muscle groups. Here are a few lower abdominal exercises to tone and strengthen the stomach muscles. These lower abdominal exercises are done on the floor so you will need a mat, towel or pillow. If you have certain health ...
