Are you looking for a new type of workout to help you shed your unwanted calories this summer? If you are ready for a fun workout that requires very little equipment then you are going to want to try a step workout. A step workout is an aerobic workout where users perform various exercises on one of those raised platforms. If you are looking for a full on aerobic workout then you are going to need the assistance of a step workout DVD. With the DVD all you have to do is follow the pre-designed workout and step your way to a slimmer you. There are many step workout DVDs available on the market and while they have their differences, the best one to buy is the one you are going to use on a regular basis. There is no secret DVD that is going to make the pounds fall off unless you actually use it. Here are some step workout DVDs that are currently on the market. If these aren’t what you are looking for then keep your eyes open as you browse Ebay, Half.com, or Amazon, because you will be sure to find what you are looking for and there is a good bet you will wind up saving a bit of money.
Kathy Smith: Step Workout – $8.99
The Kathy Smith Step Workout is a 70 minute workout tape that was put out in 1992 and found its way to DVD in 2007. To perform this workout you will need a step board and some space in front of your television. This DVD seems pretty popular among the users and received a lot of positive reviews on Amazon. If you are interested in reading some of the reviews or want to purchase this DVD go to www.amazon.com.
The Firm Step DVD – $19.95
The company that puts out many workout DVDs and fitness products has got a step workout DVD that is right for you. The Express Cardio dvd is a 30 minute workout lead by fitness instructor Stephanie Huckabee. With this workout you will be working on the floor, on the board, and more. This workout DVD is available at www.firmdirect.com.
Basic Step + Body Fusion DVD – $29.99
If you are a beginner or intermediate stepper then you are going to want to check this DVD out. The Basic Step + Body Fusion DVD is 5 workouts on one disc. With this set you can perform the 30 minute basic step routine, 50 minute body fusion workout, 10 minute abs exercise, 20 minute upper body sculpt, or the lower body conditioning workout. There is a lot for you do do with this exercise DVD and if you stick with it trainer Cathe Friedrich will have you whipped into shape in no time. Consumers can purchase this DVD at www.shopcathe.com.
The Step Body Fusion Package – $66.38
If you are looking for an all inclusive step workout package then the Step Body Fusion is the one for you. This package includes the adjustable platform, 65 cm inflatable stability ball, medium weight resistance band, 3 pound dumb bells, and Body Fusion workout dvd. This package qualifies for free shipping and is available at www.esportsonline.com.
Step Aerobics – $9.99
Step Aerobics by Gilad is a 60 minute dvd that will help you build endurance and lose fat. Sure it may be a bit dated, but does it really matter? If you are busy making fun of the clothes that the actors are wearing then you will take your mind off of the physical pain you are in (just kidding about the physical pain). It seems to be pretty popular on Amazon and if you are unsure whether or not you will like it then you can always purchase it used. To get your copy of Step Aerobics go to www.amazon.com.
