Are you looking for a new type of workout to help you shed your unwanted calories this summer? If you are ready for a fun workout that requires very little equipment then you are going to want to try a step workout. A step workout is an aerobic workout where users perform various exercises on ...
Flabby arms are something that nobody really wants. It is depressing when you have extra skin under your arms that flaps around as you raise your arms and wave goodbye. Well, you can say goodbye to that flab by doing some of these exercises below and get those arms back in shape for tank-top season. ...
Don’t have a gym membership? Need to get a good workout at home? Bored with your usual routine? How about picking up one of these workout DVDs and changing it up. Let’s count ’em down, in no particular order. 5. Leslie Sansone’s “Walk At Home – 5 Mile Fat Burning Walk (2008)” is for the ...
Military-style boot camp workouts are a popular way to stay in shape – because they work. But if sweating it out doing push-ups and jumping jacks doesn’t excite you, there’s another alternative – hula hoping. You may have played with a hula hoop as a child, but even if you’re all grown up, you can ...
A schoolyard workout can bring out the kid in you, while giving you the heart-healthy exercise that’s an important part of adult life. If you’ve ever watched a bunch of kids playing in the schoolyard, you’ll see that they are constantly in motion. That means they’re constantly burning calories, strengthening muscle, and building endurance. You ...
You’ve seen it on TV, You’ve heard about it on the radio, you’ve see the ads in your favorite magazine, now you too can own the most amazing and fun workout machine ever. I know the hype and such can sometimes get to you on those TV infomercials. I had seen the one for I ...
This guide provides the top 5 workout videos by this world-renowned fitness pro Denise Austin. This guide provides features of each video, prices, and where to purchase these workout DVDs. Denise Austin Fat-Burning Dance Mix $11.99 http://www.bestbuy.com This fun workout DVD includes 4 different body-pumping sections, geared towards helping you lose weight and get in ...
Going to the gym can be time consuming and expensive. Not to mention the fact that you have to work out in front of total strangers who always seem to be much more in shape than yourself. If you’re looking for an alternative to getting a gym membership, here are a few ideas to plan ...
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