This diet sample was borrowed from www.weightlossforall.com and it is worth visiting the site to get a load of information on dieting.
1800 calorie diet sample Day 1
Breakfast:
2 lean Pork Sausages grilled – 250 calories
2 lean Bacon grilled – 200 cals
1 Egg Scrambled – 90 cals
Tomatoes canned 100g – 20 cals
Baked Beans 100g – 90 cals
Mushrooms fried in smallest amount oil – 60 cals
2 slices wholemeal toast with thin smear butter – 200 calories
Lunch:
Baked potato with 100 grams Cottage Cheese – 300 cals
Snack:
2-3 pieces of fruit – 180 cals
Dinner:
Pasta Salad made with a little olive oil & served with tiny amount cheese sauce – 250 cals
Tuna 50g Canned in brine – 50 calories
Total calories = 1690 Calorie Diet
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1800 calorie diet sample Day 2
Breakfast:
Muesli with skimmed milk small Bowl – 350 calories
Fruit juice – 60 cals
Snack:
Sandwich with “Marmite” – 200 calories
1 Apple – 47 cals
Lunch: ( McDonalds Treat! )
“McDonalds” Cheeseburger – 299 calories
Regular Fries – 206 cals
Hot Apple Pie – 230 cals
Dinner:
Lasagne Birds Eye Menu Master frozen 250g – 317 calories
Any Vegetables – 100 cals
Total calories = 1809 Calorie Diet
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1800 calorie diet sample Day 3
Breakfast:
Omelette 2 eggs with ham & mushrooms – 250 calories
Toast 2 slices with butter & Jam – 220 cals
Piece of fruit or fruit juice – 50 cals
Lunch:
Ross” Pork & Apple Casserole frozen meal – 220 calories
Mixed Vegetables – 100 cals
Crusty bread – 80 cals
Snack:
low fat Yogurt – 85 cals
piece of fruit – 50 cals
Dinner:
Creamy Salmon Taglietelle recipe – 464 cals
Raspberry Jam Sponge (recipe coming soon!) – 273 calories
Small glass Wine or Beer – 100 calories
Total calories = 1892 Calorie Diet
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1800 calorie diet sample Day 4
Breakfast:
Pancakes Strawberry – 270 calories
Large slice of Melon – 40 cals
Lunch:
2 Bagels with Cream cheese, Ham & Tomatoes – 400 cals
Snack:
Chocolate Bar – 200 calories
Small packet of chips (Crisps UK) – 120 calories
Dinner:
Tuna Chowder – 256 calories
2 Bread & Butter – 200 calories
Small glass Wine or beer – 100 calories
Snack:
Vegetable Puree – 100 calories
Small packet of chips (Crisps UK) – 120 calories
Total calories = 1 Calorie Diet
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1800 calorie diet sample Day 5
Breakfast:
Porridge large bowl made with water – 440 calories
Fruit juice – 60 calories
Lunch:
Pasta with Bacon & Mature Cheese – 287 calories
piece of fruit – 80 cals
Snack:
Fruit Flapjack Cake 100g – 350 calories
Dinner:
Tuna Chowder ( recipe coming soon! ) – 256 calories
2 Bread & Butter – 200 calories
Small glass Wine or beer – 100 calories
Total calories = 1773 Calorie Diet
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