Eating healthy is never easy, and college life makes it even more difficult. Eating healthy in college is still possible though; these 7 foods are both cheap and delicious, and they make eating healthy in college easy.
Eating Healthy in College: Healthy Breakfast Foods
Oatmeal with Skim Milk
Having oatmeal in the morning is a great way to start eating healthy in college. It is a very healthy food that’s loaded with fiber with hardly any fat at all. Skim milk adds protein without any additional fat, so it’s a better alternative to water or whole milk. This breakfast food is a great way to get started eating healthy in college. Consider adding raisins or nuts for added flavor and nutritional value.
Egg Whites or Egg Beaters
If you have a kitchen or a hotplate of some sort, having egg whites is a great way of eating healthy in college. Try not to use much butter or oil preparing them, as this adds unnecessary fat. Also, consider making an omelet to spice things up and add some vegetables to your diet. For an easier option you can use egg beaters. Not only does eating eggs in the morning give you the energy needed to start your day, it’s also an easy way of eating healthy in college.
Eating Healthy in College: Healthy Lunch Foods
Baked Potatoes
Baked potatoes contain a lot of fiber. They also have a relatively large amount of protein, and virtually no fat. Eating a baked potato for lunch makes eating healthy in college easy. Consider topping the potato with various vegetables to add flavor and nutrients. Try to stay away from butter and sour cream if you can, but a little sour cream is okay.
V8 Vegetable Juice
Drinking a glass of V8 vegetable juice daily is a great way of eating healthy in college. Hardly anybody gets enough daily vegetables, and college students are notoriously bad at this. V8 juice is a quick and easy way of consuming more vegetables, and it puts you well on your way toward eating healthy in college.
Eating Healthy in College: Healthy Dinner Foods
Lowfat Macaroni and Cheese
While this isn’t the best food option for dinner, it’s relatively healthy when you consider your food preparation possibilities. Lowfat macaroni and cheese is considerable healthier than Easy Mac, and making the switch is an easy way to start eating healthy in college.
Spaghetti
Spaghetti makes for a meal that is very low in fat. It adds a serving of vegetables, and it’s a relatively healthy dinner. Consider using whole wheat pasta for added fiber and other nutrients. Also, consider a pasta primavera dish rather than tomato sauce, as it will be lower in calories and higher in vegetables.
Eating Healthy in College: Healthy Snacks
Fruit
Having fruit daily is one of the absolute best ways to start eating healthy in college. Fruits such as apples, bananas, and grapes don’t require refrigeration. They taste great, are low in calories, and are high in vitamin and mineral content. If you’re serious about eating healthy in college, you should absolutely add a few servings of fruit into your daily diet.
I hope this article has been helpful and that you make eating healthy in college a priority this year.
