The amount of unhealthy substances that enter the human body is staggering. These substances are not only unhealthy, but harmful as well. When people think of these substances, they usually think of cigarette smoke, alcohol, and even fats, but what about sugar? Sugar can be just as unhealthy as any of these other substances, so why aren’t you doing more to eliminate it from your diet? If you can’t think of a good reason to stop eating sugar, here are six great reasons.
6 Reasons to Stop Eating Sugar #1: Obesity
If you don’t stop eating sugar, you will eventually begin to see the pounds pack on. You may think you’re invincible, that you’ve always been thin, but just wait until you start to get older. Some 60 million Americans are obese, do you really want to end up that way? If you stop eating foods packed with sugar, you will be closer to a healthier lifestyle.
6 Reasons to Stop Eating Sugar #2: Diabetes
If you pack on too many pounds, you may find yourself with diabetes. Diabetes can be a scary condition. Also if you don’t stop eating sugar, once you’ve been diagnosed with this condition, you could face other health problems like blindness and kidney failure. Luckily, if you change your diet and stop eating sugar, diabetes can be easy to keep under control.
You’ve heard it since you were a child and it’s true. Too many sweets will rot your teeth out. Do you really want to be toothless or would you rather stop eating sugar? It’s not the end of the world you know? There are several sugar free products that taste wonderful. With the invention of Splenda, these products have came a long ways. Try replacing just a few of your favorite sweets with sugar free products.
You’re right. Sugar is fat free. So what’s the big deal about eating it? The big deal is the calories. Sugar may be fat free, but it still contains calories. Fat free items like hard candy and sodas may be fat free, but that doesn’t mean you can eat all you want. Stop and read the nutrition label. The amount of sugar and calories is usually shocking.
People always blame fatty foods for their weight problems, but what about those sugary sweets that are fat free? Have you worked really hard to cut fat from your diet, but still haven’t seen a significant weight loss? If you stop eating sugar, the weight will continue to come off. For example, people who consume regular sodas usually see a ten pound weight loss when they switch to diet sodas. Just one small change and they lost ten pounds. Can you imagine the weight loss if you cut other sugary foods from your diet as well?
6 Reasons to Stop Eating Sugar #6: Healthier Lifestyle
If you want a healthier lifestyle, you really should stop eating sugar. As you can see, the effects that sugar has on the body are dangerous. Not only does sugar cause weight gain, diabetes, tooth decay, but it just isn’t healthy, period. Replace sugary snacks and drinks with healthier alternatives. For example, eat fruit instead of candy. Drink water instead of soda. A healthier lifestyle doesn’t have to be hard and you and it starts when you stop eating sugar.
