Green beans are great nutritionally. They contain many vitamins and nutrients for your health. I’d like to explain what these are in my article, based on a serving of one cup, which only contains about 45 calories.
Green beans are strongest in Vitamin K. You’ll get at least 25 percent of your daily requirement by consuming a serving. Vitamin K is responsible for helping your blood to clot properly. If you experience an injury causing you to bleed rapidly, the Vitamin K will help the wound to put an end to the bleeding problem, and heal properly. Many surgeons will inject Vitamin K right before a procedure to someone who is at high risk of bleeding out.Vitamin K also plays a role in the health of your bones. This is because it helps to activate your stored calcium to work for you. So therefore, your bone problems such as osteoperosis may not progress as quickly.There is also a possibility that Vitamin K may prevent some cancers. Scientists conducting studies on this aspect of Vitamin K are not entirely certain as of yet, but this research seems promising.
You will get 20 percent of your daily requirement of Vitamin C from eating green beans. Vitamin C is the biggest vitamin insofar as your immune system health and fighting off free radicals that are dangerous to your health. Vitamin C counteracts free radicals before they can connect with molecules in the body to set off colds and flu viruses, and possibly other diseases.
Dietary fiber is also part of eating green beans. In one cup, you’ll receive about four grams, which is about 15 percent of your daily allowance needed. Fiber mainly plays a big role in fighting off colon cancers of many types, and roughage so that we can stay regular.
Up to a point, your green bean serving contains some niacin. Niacin is a cholesterol lowering substance which is water-soluble to your body. If more people would eat niacin-rich foods, they wouldn’t have to take many cholesterol lowering drugs or can avoid taking them at all.
Iron is present in a serving of green beans. You will get about 11 percent of your iron requirement from a serving. Iron helps red blood cells to form hemoglobin, thus, avoiding iron-deficiency anemia.
One other thing we all need daily in our body is potassium. Potassium keeps water balances as they should be in our system, and also regulates heart rhythms. Green beans provide you with a fairly rich source of potassium which delivers 374 mg of potassium in a serving. That is about 15 percent of what your body needs in order to keep surviving daily.
Copper is another vitamin we get from green beans. Copper is what helps all of us to make important hormones. Copper helps to keep the immune system going, and just like Vitamin C, helps fight off infections. Copper plays the main role in delivery of oxygen to important cells as well. Green beans deliver a small amount of copper as part of our daily requirement, about 6 percent.
Magnesium is another mineral found in green beans. Magnesium helps our body function by helping blood pressure regulation, and strenghtening our bone’s structure. This mineral also does a lot for giving the muscles strength and also helps those cells that are responsible for nerves.
Manganese contained in a serving of green beans gives us almost 20 percent of what we need daily. Manganese is what helps us to digest all of the important nutrients we need such as vitamin B1, known as thiamin. Manganese also helps our essential amino acids to digest properly and balance out blood sugar levels. This is also another one of those great minerals that block cells from free-radical damages. Manganese is also capable of giving you better nerve health. And lastly, your thyroid gland may perform better with the correct amounts of manganese.
Vitamin B2 is present in green beans and gives you roughly 10 percent of your daily requirement per serving. Vitamin B2 plays a role in your levels of energy daily as well as processing your amino acids. Vitamin B2 riboflavin is also good for eye health protection, and also helps you to make antibodies in order to fight off infections.
Vitamin A is part of green beans too, which is another vitamin that helps eye health. You will get around 16 percent of your daily requirement of Vitamin A in your cup serving.
Folate is another important source you will get from green bean consumption. This is a water-soluble vitamin which is essentially folic acid. Folic acid helps our cell production every day which helps to prevent anemias. Folic acid plays a role that helps us to achieve normal levels of our amino acids.
So the next time you eat fresh green beans at your meals, think of all those great nutrients that will give you longevity for many years!
