If you are aiming for tiptop health or just want to improve your health, then ensuring that your gastrointestinal (GI) tract is performing all the myriad functions it does properly is vitally important. Converting food eaten into the fuel we need and then eliminating the toxic waste is a critical component of any living, breathing organism. As part of this process, the health and proper functioning of the colon is vitally important, and this is why, if you are going to carry out a colon cleansing regime, then understanding what the best colon cleanse product for your specific situation is key.
Increasing numbers of people are becoming aware of their overall physical health and understand the importance that exercise and a healthy diet can have on their life. However, there are still a lot of people who disregard an important part of their health – their digestive system’s health.
Processed foods and foods high in fat and low in nutritional value can lead to a build up of waste in the colon, which over time can become a major health risk.
Continue reading to find out about natural methods for carrying out a colon cleansing regime and discover various over the counter Colon Cleanser Products here.
This sort of food often contains little or no dietary fiber, which is a key component in helping normal bowel movement. If the colon is unable to effectively get rid of waste it can accumulate and start to compact against the walls of the colon.
If this process continues, then it will reduce the ability for the body to absorb nutrients from the food matter in the colon, and narrow the colon. This in turn can slow down the movement of the waste material and cause constipation.
Over time, the accumulated fecal matter and sludge that builds up can become a breeding ground for bacteria. This bacterium produces toxins that can enter the bloodstream and slowly poison your body, and they can deprive your body with the nutrients it needs.
The toxins that enter the bloodstream can increase the risk of other conditions like cardiovascular diseases and allergic reactions.
For these reasons, you may want to detoxify your colon with a colon cleansing therapy or program.
First and foremost, it is worth remembering that prevention is better than cure and that eating the right kinds of food in order to maintain a clean and healthy colon is important.
However, if you have accumulated a significant amount of waste inside your body and are unable to dispose of by adjusting your diet alone, you may need to go through one or several colon cleansing treatments.
The first kind of treatment that you may consider is called an enema. This is a process where fluids are introduced into your colon through your rectum.
These fluids soften the waste material in the colon and they are then expelled through a normal bowel movement. It can take some time for the impacted matter to be dislodged, and it can be difficult for liquid from the enema treatment to reach the whole of the length of the colon. But it has been shown to be an effective treatment.
Although taking enemas is an effective way to cleanse your colon, some people are still uncomfortable with the idea of inserting a nozzle in the rectum.
Another option is colonic irrigation. This treatment is carried out in a clinic or a spa by trained therapists and is similar to an enema, however, it involves using water at pressure to dislodge the impacted matter from the walls of the colon. This is then flushed out.
There are also “herbal” treatments that can be effective. These are readily available from health stores or over the Internet. Some of these may require some changes to diet and habits during the treatment, and you will need to consider when and where you take the treatment – make sure there is a toilet nearby, and that you are not going to be carrying out any strenuous work.
As these treatments are taken orally, they can detox the whole of the digestive system. However, ensure that you check the validity of the claims and testimonials, and also understand the side effects that may be incurred.
So, in order to find the best colon cleanse method for your lifestyle, you first need to consider if the treatment is something you are comfortable with, also the effectiveness of the treatment.
