She always looks fantastic when she appears on the stage. Carrie Underwood, the two time Grammy award winning country singer, knows a thing or two about how to keep her weight under control. When she appeared as an American Idol contestant, Carrie wasn’t as svelte as she is now, but she learns fast. Here’s an analysis of the diet secrets that took her from average to fabulous:
Carrie Underwood diet secret: She is a vegetarian.
Analysis:
A vegetarian diet can be quite effective in helping to maintain an ideal body weight. Various studies have shown that vegetarians tend to weight loss than their meat eating counterparts. One study showed that people following a vegetarian diet consumed on average five hundred less calories per day than those who eat meat. If this is so, following a vegetarian diet can lead to loss of a pound per week.
The key to a losing weight on a vegetarian diet is to pick complex, low glycemic carbs such as fruits and vegetables rather than higher calorie pastas and breads. Vegetarians who don’t achieve weight loss through their diet often overload on simple carbs by eating pasta, French fries, and pizza. Carrie Underwood emphasizes vegetarian foods with a high protein content such as soy based meat substitutes to keep her metabolism primed and avoids pasta and bread which can pack on the pounds.
Carrie Underwood diet secret: She doesn’t have junk food lying around her house.
Analysis:
This is a sound diet practice that really works. If you don’t have it in your refrigerator or cabinet, there’s less of a chance you’re going to eat it. Instead of stocking up on unhealthy junk food, fill your refrigerator with healthy ones such as low fat yogurt, fresh fruits, low calorie ice cream treats, and nuts to satisfy your cravings. After a while you won’t miss your high calorie indulgences. Add some variety! Look on the internet for unusual ways to jazz up your yogurt and fresh fruit without making it unhealthy. The key is to make your healthy snack foods taste decadent.
Carrie Underwood diet secret: She works out on a treadmill and swims for exercise.
Analysis:
This is a sounds practice for successful weight control. Diet alone is not enough to promote long term weight loss. You need daily exercise to burn calories and keep your metabolism primed. Running or walking on the treadmill and swimming are both good aerobic forms of exercise, In order to tone and preserve muscle mass, Carrie would benefit from strength training which would also help to keep her metabolism primed.
Carrie Underwood diet secret: She writes down what she eats.
Analysis:
This is an excellent practice to help control your calorie intake. If you’re a constant snacker, you can quickly lose track of calories. Writing down every bite that you eat in a food journal is an excellent way to become more aware of eating practices that might be promoting weight gain. Try keeping a food journal for a week. You may be surprised at what you learn.
With a little effort you too can develop a toned, healthy body like Carrie Underwood. Why not give some of her diet secrets a try?
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