When beginning a program to try to gain muscle mass, many men fail as soon as they begin. Most just factor in one part of the equation and that is lifting weights. As important as lifting is, you can not forget about supplements. Using the right ones is very detrimental to your bodybuilding success. In this article, I want to explain what are the best supplements that all beginning bodybuilders should be using. These are a necessity if you want to reach the body of your dreams. Lets begin.
Whey Protein Powder
When you are lifting, you are not building muscle. You are actually tearing and breaking your muscle. Muscle is built in the resting and recuperation phase. The very basic building block to rebuilding muscle is protein. A bodybuilder must consume at least 1 gram of protein per his bodyweight per day. So if you weigh 100 pounds, you need at least 100 grams of protein. It is hard sometimes to eat all of this in just food. That is why whey protein powder just be the first thing on your list of supplements. Most protein powders have at least 20-55 grams of protein per scoop. This is really great when you do not have time to cook a meal, or you just need something quick. Here is how I suggest you use the protein powder. Take one scoop as soon as you wake up. Take one scoop 30 minutes prior to your workout, Take one after your work out and take one before you go to bed. Make sure you follow the directions on how you should prepare the protein.
Glutamine
Glutamine is another essential supplement for bodybuilders. Glutamine is great for repairing your muscles and also boosting your immune system. This supplement should be taken in conjunction with the protein powder. Glutamine should be taken at least 30 minutes before your workout. If you are lifting really heavy, you can take the glutamine and drink it while you are working out. The effects of Glutamine are not instant. This is one of the supplements that actually takes time to work. You will have to be consistent and take it everyday, but when the results do happen, you will be very happy that you did.
Creatine
This supplement here is what I call a bodybuilders best friend. Creatine is another important product when it comes to building muscle mass. Creatine forces more water to your muscles, which gives your more volume and gives you more strength. It is very important that when you are using creatine, that you drink plenty of water. Most creatine supplements usually have a loading phase which insist that you take the powder twice a day for five straight days, then afterwards, taking before and after your workouts. You should start seeing results with creatine with 4-6 weeks of use. This is essential if you really want to see a difference in your body.
There you have it. The top supplements that all bodybuilders should have in their arsenal. These are a must if you really want to see a difference in your physic.
