Bodybuilders and weightlifting athletes alike all know about the rotator cuff injury. Everyone knows someone who has torn theirs, probably bench pressing, and the thought of blowing a shoulder out always lurks in the back of the mind during a max out. Here are five tips on preventing a torn rotator cuff and missing 6-12 ...
If you are working full-time and don’t always have a chance to get to the gym in the evening, one solution is to do your exercises while you work. There are a number of easy exercises that you can perform without much thought while sitting at your desk, and they will both burn calories and ...
Recently I have decided to lose weight. I have been investigating the best diets out there. They run the gamut from no fat to vegetarian to diets where you eat only the food they give you, such as Jenny Craig or Nutra System. They all have something to offer. I think it is tantamount to ...
You wouldn’t think so if you open the sports page on a daily basis. Seems as if the lead story at least once a week involves some star athlete either caught or revealing that he or she has used muscle enhancing steroids or other types of muscle building supplements. It can lead one to a ...
Treadmills are wonderful equipment to give you a workout on rainy days or during cold weather. People shortchange themselves when they use a treadmill for a monotonous walk. You’ve probably done it before. Step on the treadmill, hit an easy RPM and walk for 20 minutes to an hour. How tedious and boring is that? ...
