You have decided to start bodybuilding and have learned enough to know that you need a solid diet. You’ve even figured out that you need 5-6 small meals a day with lots of protein. The problem now is, how are you going to eat all of those meals when you have school? It’s not like ...
Bodybuilders and fitness athletes have the liberty of using their own music for posing and fitness routines. However, most natural organizations allow everyone competing to bring their own music, too. Although your music is your choice choose your music wisely. It sets the tone of your posing routine or stage walk. Your music dictates speed ...
The sight of ripped and vascular muscles on a proportionate frame can seemingly bring about inspiration and motivation for others to do the same. Bodybuilders step on stage and display muscles with amazing symmetry that is forged through countless hours of training. But what really stands out is the astonishingly low body-fat that bodybuilders have. ...
For those bodybuilders who have been working out for many years, if not decades, you suddenly begin to notice your body changing. It is very common that drastic hormonal changes occur once you pass the age of 40. This is why, the notion of manipulating the body’s release of natural hormones through exercise and diet ...
With the rapid growth of supplement companies, being a vegetarian became a lot easier. The old worries of being a vegetarian, like the need for B vitamins, quickly disappeared when vitamins hit the market. Now the problem with being a vegetarian spawned the need for adequate amounts of protein for the vegetarian bodybuilder. To grow ...
Bodybuilders and fitness buffs, intent on building lean body mass, are usually focused on getting enough protein in their diet. Some choose the natural route and get their protein through food sources, while others turn to protein supplements. Traditionally, casein is thought to be the best choice for body builders because it elevates protein levels ...
Generally speaking, bodybuilding is a safe, challenging sport for women. Women can lift weights, train intensely, and diet down to a lean, fat-free core without harming their body. Done right, there is nothing harmful about female bodybuilding. Unfortunately, there are some aspects of this sport that can harm women. If you want to get involved ...
When beginning a program to try to gain muscle mass, many men fail as soon as they begin. Most just factor in one part of the equation and that is lifting weights. As important as lifting is, you can not forget about supplements. Using the right ones is very detrimental to your bodybuilding success. In ...
