Dr. Atkins diet is primarily set up as a low carb diet, and somewhere along the way, someone came up with the Atkins diet for vegetarians. It is not necessarily meant to be for vegans, but it can be substituted with other meals and foods. Using the Atkins diet for vegetarians can be somewhat challenging, but if you are serious about following the Atkins diet for vegetarians, there are some steps you may want to implement into your daily routine. These steps have been modified to suit a new course of action, also referred to as Atkins diet for vegetarians.
When deciding on following Atkins diet for vegetarians, you have to first clear your daily diet of all sweets, junk food, and for the vegan, mostly nuts, seeds and fruit. These carbohydrate foods are not allowed during the initial step on Atkins diet for vegetarians. During the first two week stage, you are only allowed 20 grams of carbohydrates, you will need to count your carbohydrates carefully in these first two weeks on the Atkins diet for vegetarians. Your vegetables are where your carbohydrates are mainly coming from, and on the Atkins diet for vegetarians, these are healthy carbs, however during the induction stage of the Atkins diet for vegetarians, you will need to maintain the lowest level possible of carbs.
Due to the need for an increased protein level on the Atkins diet for vegetarians, you will need to become an ovo-lacto vegetarian, meaning you will be consuming eggs, cheese, and milk. This is basically the only way you will be able to follow the Atkins diet for vegetarians. Using cheese, eggs, and tofu, you will be able to maintain the proper protein level on the Atkins diet for vegetarians. The trick to keeping a good record of your carbs consumed on the two week induction stage for the Atkins diet for vegetarians, is to read all the labels carefully. Although you may prefer to substitute beans on the Atkins diet for vegetarians, for protein, they give good protein, but are also high in carbs.
During this phase, and throughout the rest of the Atkins diet for vegetarians, you will need to implement additional supplements into your diet to assist in keeping your nutritional levels standard while using the Atkins diet for vegetarians. This may not be necessary once you have finished the induction stage, but on the Atkins diet for vegetarians, it is necessary for a short while. Choosing the Atkins diet for vegetarians can be a good choice, it just takes planning and a little more time than the regular Atkins diet, however, if you are vegan, the Atkins diet for vegetarians was set up to help you lose weight the healthiest way possible.
Keep in mind, the Atkins diet for vegetarians was created with vegans in mind, that are able to integrate some dairy products into their diet. Becoming ovo-lacto vegan on Atkins diet for vegetarians is merely for your health, and to make sure you are getting all the proper nutrients necessary.
