For many people, weight loss is a struggle. Many people spend their time jumping on and off the scales only to find themselves disappointed. The reason so many people become disappointed is because they don’t have their weight loss facts straight. Many people are misled when it comes to weight loss. Before you become frustrated, take time to read these weight loss facts.
Ten Weight Loss Facts to Keep in Mind #1: Muscle Weighs More Than Fat
If you are exercising in hopes of speeding up the weight loss process, don’t get discouraged if the scales won’t budge. Even if your weight goes up a few pounds, this isn’t a reason to get discouraged. The fact is, as you exercise, you will build muscle which will weigh more than fat. Instead of getting on your scale every week, pay more attention to other signs that show your weight loss.
Ten Weight Loss Facts to Keep in Mind #2: Starvation Slows Down Metabolism
Many people think they can simply cut their calorie intake down to 500 calories per day and speed up the weight loss process. The fact is, when you starve yourself, you are actually slowing your metabolism down. Your body will begin to hold onto to fat and calories as a means of sustaining itself.
Ten Weight Loss Facts to Keep in Mind #3: A Two Pound a Week Weight Loss is Healthy
Many people get discouraged after their second weigh in. This is normally because their first weigh in was a large number, such as 5 pounds. When they don’t see another 5 pound weight loss, they become frustrated. Don’t let this happen to you. The fact is, many doctors will tell you that a 2 pound weight loss is healthy and should be what you’re reaching for each week.
Ten Weight Loss Facts to Keep in Mind #4: Exercise Will Increase Weight Loss
Many people feel that a simple change in their diet is enough to take off the extra pounds. But, the fact is, you need to exercise in order for your weight loss goals to be met. Exercising will increase muscle mass, which will in turn increase the amount of calories you burn each day.
Ten Weight Loss Facts to Keep in Mind #5: Diet Pills Can Be Deadly
Diet pills will cause you to lose weight, but is this weight loss worth risking your life over? Over the years, many diet pills have been pulled from the market because they caused heart attacks. Instead of rushing your weight loss, remember this little fact, and choose healthy foods and exercise for your weight loss regimen.
Ten Weight Loss Facts to Keep in Mind #6: There Are Ways to Speed up Your Metabolism
Increasing your metabolism isn’t complicated. This fact is, exercise increases your metabolism and so do certain foods. Spicy, red peppers have been proven to increase metabolism levels and so has green tea. Green tea can even be found in pill form, but green tea tastes so good, why not drink it instead?
Ten Weight Loss Facts to Keep in Mind #7: Water Naturally Curbs Your Appetite
Many times, people will think they are hungry, when in fact they are actually just dehydrated. The next time you find yourself rushing to the snack cabinet, stop to drink at least 8 ounces of water. More than likely, you will find yourself feeling full. If not, this step will at least prevent you from overindulging.
Ten Weight Loss Facts to Keep in Mind #8: Fiber Will Help with Weight Loss
The fact is fiber keeps you full longer. When you start your day with a healthy breakfast that includes oatmeal, or a high fiber cereal, you will find that you don’t want to snack as much before your next meal. Fiber also helps with weight loss by carrying fats out of the body.
Ten Weight Loss Facts to Keep in Mind #9: Any Food in Moderation Is Okay
One of the major reasons people fail to lose weight is because they cut out all of their favorite foods. When you do this, it will be much harder to eat healthy for a long period of time. Instead of going on a diet, make lifestyle changes. Lifestyle changes allow you to still indulge in your favorite foods. The fact is, if you cut out all your favorite foods, instead of enjoying them in moderation, you will quickly ditch those carrot sticks on go on a junk food binge.
Ten Weight Loss Facts to Keep in Mind #10: Your Pants Don’t Lie
One last weight loss fact to remember is that your pants don’t lie. Even if the scale has remained at the same weight for weeks, remember that the way your pants fit is what’s really important. As you change fat to muscle, you may find that your weight loss has come to a stand still, but the important thing is you’re still getting rid fat and the weight will come off.