Although the exact reason one develops PCOS isn’t exactly clear, researchers now believe there is a correlation between PCOS and increased insulin. If you’re a woman with PCOS that has increased insulin and you’re looking for natural ways to control your insulin levels, I can help! In this article, I will provide you with some proven PCOS Diet tips to decrease your insulin levels and take control of your life.
Before we begin, let’s learn about insulin. It is a hormone that is produced by the pancreas and its major role is to break down the sugar cells in your blood to release energy that will be used by your muscles and organs. The problem with increased insulin is that it can lead to diabetes Therefore, if you have increased insulin, it is important to lower the level of insulin in your body. And, if you have PCOS, if you decrease the insulin then this can help regulate your menstrual and ovulation cycles that are often a byproduct of PCOS.
The best way to regulate your insulin level is to apply strict dietary guidelines. Since most diets consist of low fat but high carbohydrate foods, they are not suitable for PCOS sufferers. Carbohydrates, especially simple carbohydrates, promote insulin production and will only make the matter worse. So instead of a low fat – high carb diet, you should go with foods that have a low glycemic index. The glycemic index indicates how fast the sugar contained in certain foods is absorbed by the body. Foods that are made of glucose that is slowly absorbed by the body will promote a gradual production of insulin and prevent complications related to the overproduction of insulin, including PCOS.
If you are overweight, carbs should only count for 40% or less of your daily calorie intake, but if you are not overweight, 50% or less of your calories should come from carbs. Either way, it is in your best interest to always select unrefined carbs over refined carbs. For instance, choose whole wheat bread instead of white bread, use basmati rice instead of white rice and use brown sugar instead of refined sugar. Foods made up of complex carbs will not only keep your insulin level steady, but will prevent sudden cravings.
In addition, you should never skip meals or eat all of your day’s carbs in one meal. Taking in too many carbs in the same meal will cause sudden spikes of insulin in the blood and can be very harmful to the body. Try to leave space between your meals and drink at least 8 cups of water per day since low carb diets have a tendency to cause dehydration. Another great way to regulate your blood glucose level is with daily exercise. Exercise will burn the sugar in your blood and limit the amount that has to be processed by your insulin. Only 30 minutes of daily light activity is enough to make a huge difference on your blood sugar level.
Follow these simple PCOS diet tips and you will be able to better control your increased insulin level and should start seeing the health benefits of doing so. Plus, you’ll feel better knowing that you’re attempting to cure your PCOS naturally with a PCOS diet that works. Good luck and remember that you can do it! Your body is depending on you.
