Healthy liver function is a very important factor in maintaining clear, healthy skin. The liver is responsible for the removal of toxins in the bloodstream and keeping the body clean and pure. However, on a typical diet of highly processed foods and sugary treats, the liver quickly becomes bogged down and performs very sluggishly. The excess toxins that do not get flushed out promptly then enter the bloodstream and cause unpleaseant side effects like acne.
Here’s how to go about doing a successful acne liver detox:
1. Decide how long you would like to detox. A typical liver cleanse lasts between 5-30 days. The longer the detox the better, but even just a 5 day detox will give your body an enourmous boost.
2. Stick to a diet of fresh fruits, veggies, nuts, and seeds for the duration of the detox. These are natural foods that are easy to digest, allowing the liver to focus on clearing out all that old bacteria without any new toxins getting in the way!
3. Exercise. Staying active will increase blood flow through out our body, speeding up the detox process. Exercisig also delivers an increase of oxygen to the skin, enabling it to heal faster and more efficiently.
4. Take herbal supplements. There are several herbs that are highly effective at improving liver function and purifying the body. Some of these herbs are burdock root, dandelion roots, and red clover. You can find out more information on herbal acne cures here.
5. Drink water. Try to drink at least 2 quarts of water per day, preferibly more. Water is ultimately what is going to flush all those harmful toxins out of your body, and is absolutely necessary when doing an acne detox cleanse!
The most important thing to remember is to stick with it! Result are not immediate, so you will be tempted to move on to the next “instant acne cure.” Acne liver detoxing WILL work, but because it actually cures the source of the problem, not just the symptoms, it will take some time. Skin improvement will be seen within 2-4 weeks. Don’t give up!
Visit TheClearSkinSolution for more information on how to naturally treat acne.
