Most women have cellulite at some time in their lives. You don’t have to spend a fortune on expensive anti-cellulite creams. Instead, try some of these natural treatments to combat the problem.
Natural At-Home Treatments for Cellulite – Salt Scrub
When used frequently, a salt scrub will stimulate circulation and enhance the flow of the lymph. These actions will decrease cellulite and firm up the skin, making this one of the best natural treatments for cellulite.
Wet the body in a warm shower and massage a handful of sea salt on the affected area for about two minutes. Rinse the skin well with warm water followed by a cold rinse. Don’t be alarmed when your skin begins to tingle. This is caused by the increased circulation. Perform this treatment along with one or more of the other natural treatments for cellulite on a daily basis.
Natural At-Home Treatments for Cellulite – Self-Massage
A firm self-massage is another of the best natural treatments for cellulite. This massage will increase circulation to the skin thus decreasing the appearance of cellulite and promoting firm skin.
While soaking your body in a warm bath, perform the following massage as one of the most effective natural treatments. For soft cellulite, firmly grip the tissue while lifting it away from the muscle below. Then, use a twisting and kneading motion and work deeply to bring the cellulite back. For firm cellulite, vigorously rub the area with your knuckles. This massage may feel a bit painful so be careful not to bruise yourself but make sure you massage the skin firmly.
Perform this massage as often as you can for one of the best natural treatments for cellulite. I have tried this and the salt scrub together for remarkable results in the past.
Natural At-Home Treatments for Cellulite – Coffee Grounds
Coffee grounds are another of the best natural treatments for cellulite. When applied regularly, they will promote smoother, firmer skin. Grind coffee grounds (caffeinated only) into a fine powder. Mix the coffee powder with hand or body lotion and rub the mixture into the problem area(s). Keep rubbing for about a minute and then wash off with warm water.
Natural At-Home Treatments for Cellulite – Aromatherapy
Aromatherapy can also be one of the best natural treatments for cellulite. Try adding two drops of rosemary essential oil and two drops of fennel essential oil to three teaspoons of almond oil. Massage the mixture thoroughly into the affected area on a daily basis to promote smooth, firm skin. Remember, with this or any of the other natural treatments for cellulite, the massage is the most important part as it increases circulation to the area.
Natural At-Home Treatments for Cellulite – Brush Strokes
Another of the best natural treatments for cellulite is to use a soft body brush. Brush over the affected area with long, sweeping strokes. Make sure to brush in the direction of the heart as this will increase circulation to the area resulting in smoother, firmer skin. This treatment can be performed on a daily basis, if desired.
Natural At-Home Treatments for Cellulite – Lemons and Pepper
One of the best internal natural treatments for cellulite is a mixture made up of lemon juice and cayenne pepper. To reduce cellulite, try squeezing the juice of one lemon into eight ounces of water and adding a dash of cayenne pepper. Mix thoroughly, drink three times daily and watch the cellulite melt away. This treatment is best combined with one of the above natural treatments to increase circulation.
Natural At-Home Treatments for Cellulite – Anti-Cellulite Foods
There are a number of foods that can be consumed as natural treatments for cellulite. These foods will improve circulation and decrease the appearance of cellulite. Some of these anti-cellulite foods include asparagus, bananas, broccoli, citrus fruits, oily fish such as sardines, salmon and tuna, onions, pears and pineapple.
Natural At-Home Treatments for Cellulite – Vitamin Supplements
Your skin will always appear healthier, smoother and more firm when you follow a nutritious, balanced diet. However, you may also wish to try vitamin supplements as natural treatments for cellulite. Vitamin E, for example, improves circulation and is an essential vitamin for healthy skin while selenium will improve the action of vitamin E.
Natural At-Home Treatments for Cellulite – Juniper Essential Oil
Juniper essential oil is another of the best natural treatments for cellulite. Try adding about twenty five drops of the essential oil to four ounces of olive oil. Massage into the affected area daily for smoother, firmer skin. Juniper oil is an antioxidant and will also improve circulation to the area, thus reducing cellulite.
Natural At-Home Treatments for Cellulite – Exercise
Exercise is one of the most effective natural treatments for cellulite. Losing fat helps shrink and reduce cellulite and any exercise will help improve the circulation. Simple exercises such as walking, swimming, cycling or jogging will do wonders for your cellulite as will any aerobic or cardio workout.
