It can be very difficult for any women who are pregnant and already very uncomfortable to also have to deal with feeling bloated and constipated. Many women find it even more difficult to deal with if they are working during their pregnancy. It can be very hard to function at work when you are in pain. It may also be difficult to explain to others the type of pain you are experiencing. One thing that many people dont seem to understand is that it is very difficult to deal with the pain of bloating, and constipation while you are pregnant. If you are pregnant and begin to experience this problem you should contact your doctor immediately. They will usually tell you to do several things, such as drinking more water. In most cases if you are constantly bloated is just means that you are constipated and experiencing some type of blockage which can make it hard for a person to pass a stool. Obviously this is not something that most women like to discuss especially when they are pregnant, but if you are constantly in pain because of the bloating from the gas that you should speak with your doctor.
A lot of women who are pregnant really just don’t realize how important drinking plenty of water is to your body. OF course if you were not in the habit of drinking lots of water before you were pregnant than it can be very difficult to actually drink your eight glasses of water per day. If you find that you are felling bloated in can make a pregnant women feel a lot more uncomfortable. In addition in to making sure that you get the proper amount of water intake you can also try eating plums or drink some prune juice. The reason why I say eat plums is because a lot of women do not like the taste of prune juice so it may be easier to just eat a plum. Either one will help to loosen things up and may help to get rid of the bloating pain that is associated with gas.
One thing that you doctor will be quick to tell you to stay away from is any type of laxative. The best option for any pregnant women is to take a look at your diet and your daily activity. Doctors have been telling women for years to start a good diet and exercise routine before they become pregnant in order to avoid having problems like these. For some however they do all the things that a doctor will recommend before you get pregnant and they still find that thy have the problem of painful bloating. Some doctors have found that this can also be caused by taking iron supplements. Some women are placed on iron supplements during their pregnancy. If however you don’t drink the proper amount of water along with these supplements you may find yourself very blocked up over the next few days. Once you find a solution to the problem stick with it and you should have no additional problems for the remainder of your pregnancy.
If however you find that you are not constipated and just seem to constantly have large amounts of gas, you may want to still go over your diet with your doctor. They may be able to offer some suggestions on what may be the cause. For additional information you can visit www.babycenter.com.
