Water is tasteless, odorless, and colorless to the senses but the most important nutrient for the human body. It may be transparent but it is vital to the existence of human beings. Water makes up about 70% of our body’s mass but can vary depending upon the size of an individual. Water is involved in ...
Do you realize if you feel thirsty you are already dehydrated? The human body being two thirds water makes it easy for us to become dehydrated. While exercising you can lose alot of water from your body and it’s very important that you replace it as soon as possible. A good way to stay hydrated ...
Drinking appropriate amounts of water has tremendous benefits for those who are managing their weight or embarking on a weight-management lifestyle. As a runner, I would always say I drank enough water until I really began to track the number of glasses consumed compared to the amount of coffee and soda I drank. But drinking ...
Your body is composed of 60 percent water, so replenishing what is lost daily is quite crucial. That doesn’t change even if you are not dieting. Water is essential to body functioning. Drinking enough water helps to control your body temperature, keeps joints working and will aid in digestion. Losing Weight By now, most people ...
Karla News
Karla News
Karla News