How The Juice Plan Works
You Get Mega-Doses Of Natural Fat Burners. A juice extractor does the work for your digestive system. Juice lets you keep calorie intake low and yet still power pack your body with the vitamins, antioxidants and enzymes you need to get slim. In today’s rush rush world, few of us chew thoroughly. With juice, you get much better absorption of nutrients. And that includes natural fat burners like vitamin C. Arizona State University researchers have found that getting extra C can speed fat burning by a full 30%
You Get Surprising Hunger Control. Overweight people tend to get too many calories but not enough nourishment. And when you’re malnourished you’re driven to overeat. When the brain gets the message that it has all the nutrients it needs, we lose that craving to put food in our mouths every two hours. The effect can be dramatic. Countless people are astounded by their total lack of hunger.
You Wash Away Water Weight. A juice diet ensures body tissue is well hydrated. Juice helps flush out the system and gets rid of bloating.
Start Sipping
You should always talk to your doctor before doing a juicing plan, but I believe it’s safe for almost everyone. You will lose weight!
Tip! Before you drink your juice, take a moment to truly savor its aroma. Turns out, activating our sense of smell triggers the release of body chemicals that help keep us from overeating.
Get Slim Nutrients In Juice
Juice dieters power pack their bodies with nutrients.
Fiber: (41 g. for fresh juice). Fiber expands in the digestive tract. Fiber has also been found to block the absorption of as many as 130 calories a day
Vitamin C: (190 mg. for fresh juice). Research shows getting enough C can help you burn fat 30% faster
Potassium: (3,500 mg. for fresh juice). Adequate potassium prevents bloating.
Pantothenic Acid: It’s an essential nutrient that helps the body burn food for energy
Juice Diet FAQs
Is Fresh Juice Better? Not necessarily. Fortified bottled juices can provide more potassium. But fresh juice tends to have about 300% more hunger fighting fiber. Choose whichever works best for you.
How Often Can I Use A Juice Diet? The juice diet contains a wide enough variety of nutrients to be used once a week. For a longer juice diet, hit the library and check out some books
How Do I Keep From Regaining Weight? Continue building meals around fresh fruit and vegetables. Also aim to keep sodium low and push your plate away as soon as you feel slightly full.
Is This Plan Safe? In general, a one day juice diet is fine for any healthy adult. But listen to your body. This plan is not intended for diabetics. Always check with your doctor before trying any new plan.
Exclusive 24 Hour Juice Regimen
This 1,200 calorie menu has two versions – one created using fresh juices, and a second created using store bought juices. You’ll get great results no matter which option you choose. In addition to juices, drink as much water as you like
Upon Waking: Drink 2 cups of cool water followed by 1 cup hot water with lemon
Morning Exercise: Before you consume any nutrients, do 20 minutes of exercise; swimming or jumping on a trampoline is recommended
Breakfast
Juice Master’s Turbo Express: Use a juice extractor to juice 2 applies, ¼ small pineapple, ½ stick celery, 1″ chunk cucumber, 1 small handful spinach, 1 small piece peeled lime. Transfer juice to a blender and whip with ¼ ripe avocado and a few ice cubes.
If You Don’t Have A Juicer: In a blender, whip 1 ¼ cups apple juice, ½ cup unsweetened pineapple juice. 1/3 cup Bolthouse Farms Vedge Juice (available at grocery stores), ¼ ripe avocado and a few ice cubes until smooth.
Mid Morning
Lemon Ginger Zinger: Juice 2 carrots, 2 apples, 1″ slice of lemon, ¼” fresh ginger (skin on) Serve over ice
If You Don’t Have A Juicer: In a blender, whip 1 cup carrot juice, 1 cup apple juice, 1Tbs. lemon juice, 1 tsp chopped fresh ginger root and a few ice cubes until smooth
Lunch
Enjoy another serving of Juice Master’s Turbo Express
Late Afternoon
1 ½ cups apple juice, 1 Tbs. lemon juice
Dinner
Simply Red Juice: Juice 1 apple, 1 stick celery, 1″ chunk raw beet, ½” slice zucchini, ½” slice cucumber, ¼” slice pineapple, ¼” slice lemon. Serve over ice
If You Don’t Have A Juicer: Combine 1 cup apple juice, ½ cup Bolthouse Farms Vedge Juice, 2 Tbs. unsweetened pineapple juice and 1 tsp lemon juice. Serve over ice.
